11.2 km | 01:03:58 | 05:41/km日期: 2022-07-13 05:04 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'28" / 05'40" / 05'43" / 05'40" / 05'48" / 05'43" / 05'30" / 05'32" / 05'28" / 05'30" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'03") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'27") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
466.73 km 
蚵技神速丫拖（黑）round1 BN520 累積 :
1059.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'43" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'48" | 00:29'19" |
| 6 | 05'43" | 00:35'02" |
| 7 | 05'30" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 05'30" | 00:57'02" |
| 11 | 05'30" | 01:02'32" |
| 11.2 | 05'58" | 01:03'59" |
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