| 賽後評分: 潮慢就是讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 74.33 km  BROOKS BK1101831D811 累積 : 798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 04'54" | 00:10'13" | | 3 | 04'57" | 00:15'10" | | 4 | 05'17" | 00:20'27" | | 5 | 05'06" | 00:25'33" | | 6 | 05'06" | 00:30'39" | | 7 | 07'38" | 00:38'17" | | 8 | 05'29" | 00:43'46" | | 9 | 06'35" | 00:50'21" | | 10 | 06'19" | 00:56'40" | | 11 | 05'42" | 01:02'22" | | 12 | 07'23" | 01:09'45" | | 13 | 06'01" | 01:15'46" | | 14 | 05'47" | 01:21'33" | | 15 | 05'50" | 01:27'23" | | 16 | 06'16" | 01:33'39" | | 17 | 05'17" | 01:38'56" | | 18 | 06'29" | 01:45'25" | | 19 | 07'36" | 01:53'01" | | 20 | 07'00" | 02:00'01" | | 21 | 05'43" | 02:05'44" | | 22 | 10'22" | 02:16'06" | | 23 | 09'29" | 02:25'35" | | 24 | 08'38" | 02:34'13" | | 25 | 07'53" | 02:42'06" | | 26 | 04'34" | 02:46'40" | | 27 | 04'59" | 02:51'39" | | 28 | 07'36" | 02:59'15" | | 29 | 08'43" | 03:07'58" | | 30 | 06'26" | 03:14'24" | | 31 | 08'52" | 03:23'16" | | 32 | 08'14" | 03:31'30" | | 33 | 08'23" | 03:39'53" | | 34 | 08'59" | 03:48'52" | | 35 | 10'04" | 03:58'56" | | 36 | 11'20" | 04:10'16" | | 37 | 10'30" | 04:20'46" | | 38 | 08'13" | 04:28'59" | | 39 | 12'34" | 04:41'33" | | 40 | 10'16" | 04:51'49" | | 41 | 11'09" | 05:02'58" | | 42 | 09'08" | 05:12'06" | | 43 | 07'40" | 05:19'46" | | 43.2 | 05'35" | 05:21'08" |
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