27.0 km | 05:31:08 | 12:14/km日期: 2022-07-13 09:12 - 總爬升: 1316 m - 地點: 佳義國小 - 天氣: 晴 - 平均心率: 119 - 卡路里: 1405 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 76%
Pace: 10'05" / 17'14" / 18'52" / 11'40" / 17'42" / 14'54" / 14'33" / 20'46" / 12'12" / 12'42" / 19'14" / 16'24" / 10'55" / 08'07" / 07'35" / 05'53" / 06'35" / 22'00" / 11'17" / 09'05" / 20'52" / 11'38" / 07'56" / 07'15" / 05'12" / 05'06" / 135'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
520.48 km 
HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 17'14" | 00:27'19" |
| 3 | 18'52" | 00:46'11" |
| 4 | 11'40" | 00:57'51" |
| 5 | 17'42" | 01:15'33" |
| 6 | 14'54" | 01:30'27" |
| 7 | 14'33" | 01:45'00" |
| 8 | 20'46" | 02:05'46" |
| 9 | 12'12" | 02:17'58" |
| 10 | 12'42" | 02:30'40" |
| 11 | 19'14" | 02:49'54" |
| 12 | 16'24" | 03:06'18" |
| 13 | 10'55" | 03:17'13" |
| 14 | 08'07" | 03:25'20" |
| 15 | 07'35" | 03:32'55" |
| 16 | 05'53" | 03:38'48" |
| 17 | 06'35" | 03:45'23" |
| 18 | 22'00" | 04:07'23" |
| 19 | 11'17" | 04:18'40" |
| 20 | 09'05" | 04:27'45" |
| 21 | 20'52" | 04:48'37" |
| 22 | 11'38" | 05:00'15" |
| 23 | 07'56" | 05:08'11" |
| 24 | 07'15" | 05:15'26" |
| 25 | 05'12" | 05:20'38" |
| 26 | 05'06" | 05:25'44" |
| 27.0 | 05'11" | 05:31'08" |
留言 
