10.7 km | 01:00:01 | 05:36/km日期: 2022-07-13 19:41 - 總爬升: 135 m - 平均心率: 149 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'49" / 06'01" / 05'23" / 05'18" / 05'20" / 06'03" / 05'37" / 05'29" / 11'18" / 05'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'43") | 1000 / 2000 |
| 3 | | 05'22" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'38" (+00'21") | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 217.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'01" | 00:13'50" |
| 3 | 05'23" | 00:19'13" |
| 4 | 05'18" | 00:24'31" |
| 5 | 05'20" | 00:29'51" |
| 6 | 06'03" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 05'29" | 00:47'00" |
| 9 | 11'18" | 00:58'18" |
| 10 | 05'18" | 01:03'36" |
| 10.7 | 06'30" | 01:08'13" |
展開計圈分析
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