19.5 km | 02:12:50 | 06:48/km日期: 2015-08-02 05:06 - 總爬升: 541 m - 卡路里: 1291 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'50" / 06'18" / 06'49" / 06'32" / 08'16" / 11'15" / 06'14" / 10'08" / 05'30" / 05'12" / 05'58" / 18'02" / 11'33" / 09'10" / 07'16" / 06'01" / 26'22" / 05'37" / 06'07" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 400 / 400 |
| 2 | | 05'42" (+00'54") | 400 / 800 |
| 3 | | 05'49" (+01'01") | 400 / 1200 |
| 4 | | 06'13" (+01'25") | 400 / 1600 |
| 5 | | 06'46" (+01'58") | 400 / 2000 |
| 6 | | 07'28" (+02'40") | 400 / 2400 |
| 7 | | 06'23" (+01'35") | 400 / 2800 |
| 8 | | 06'38" (+01'50") | 400 / 3199 |
| 9 | | 06'04" (+01'16") | 400 / 3599 |
| 10 | | 06'48" (+02'00") | 400 / 3999 |
| 11 | | 07'41" (+02'53") | 400 / 4399 |
| 12 | | 07'15" (+02'27") | 400 / 4800 |
| 13 | | 12'53" (+08'05") | 400 / 5200 |
| 14 | | 08'49" (+04'01") | 400 / 5600 |
| 15 | | 05'08" (+00'20") | 400 / 6000 |
| 16 | | 05'39" (+00'51") | 400 / 6400 |
| 17 | | 06'37" (+01'49") | 400 / 6800 |
| 18 | | 06'23" (+01'35") | 400 / 7200 |
| 19 | | 08'08" (+03'20") | 400 / 7600 |
| 20 | | 06'06" (+01'18") | 400 / 8000 |
| 21 | | 05'21" (+00'33") | 400 / 8400 |
| 22 | | 05'47" (+00'59") | 400 / 8800 |
| 23 | | 05'07" (+00'19") | 400 / 9200 |
| 24 | | 05'21" (+00'33") | 400 / 9600 |
| 25 | | 05'07" (+00'19") | 400 / 10000 |
| 26 | | 05'13" (+00'25") | 400 / 10400 |
| 27 | | 06'40" (+01'52") | 400 / 10800 |
| 28 | | 06'29" (+01'41") | 400 / 11200 |
| 29 | | 05'47" (+00'59") | 400 / 11600 |
| 30 | | 05'50" (+01'02") | 400 / 12000 |
| 31 | | 10'06" (+05'18") | 400 / 12400 |
| 32 | | 15'04" (+10'16") | 400 / 12800 |
| 33 | | 07'24" (+02'36") | 400 / 13200 |
| 34 | | 07'54" (+03'06") | 400 / 13600 |
| 35 | | 11'17" (+06'29") | 400 / 14000 |
| 36 | | 08'49" (+04'01") | 400 / 14400 |
| 37 | | 06'13" (+01'25") | 400 / 14800 |
| 38 | | 07'11" (+02'23") | 400 / 15200 |
| 39 | | 06'05" (+01'17") | 400 / 15600 |
| 40 | | 04'48" | 400 / 16000 |
| 41 | | 06'34" (+01'46") | 400 / 16400 |
| 42 | | 07'08" (+02'20") | 400 / 16800 |
| 43 | | 05'42" (+00'54") | 400 / 17200 |
| 44 | | 05'59" (+01'11") | 400 / 17600 |
| 45 | | 05'18" (+00'30") | 400 / 18000 |
| 46 | | 06'09" (+01'21") | 400 / 18400 |
| 47 | | 05'26" (+00'38") | 400 / 18799 |
| 48 | | 05'18" (+00'30") | 400 / 19199 |
| 49 | | 05'57" (+01'09") | 288 / 19488 |
8月累積里程 : 117.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'18" | 00:12'08" |
| 3 | 06'49" | 00:18'57" |
| 4 | 06'32" | 00:25'29" |
| 5 | 08'16" | 00:33'45" |
| 6 | 11'15" | 00:45'00" |
| 7 | 06'14" | 00:51'14" |
| 8 | 10'08" | 01:01'22" |
| 9 | 05'30" | 01:06'52" |
| 10 | 05'12" | 01:12'04" |
| 11 | 05'58" | 01:18'02" |
| 12 | 18'02" | 01:36'04" |
| 13 | 11'33" | 01:47'37" |
| 14 | 09'10" | 01:56'47" |
| 15 | 07'16" | 02:04'03" |
| 16 | 06'01" | 02:10'04" |
| 17 | 26'22" | 02:36'26" |
| 18 | 05'37" | 02:42'03" |
| 19 | 06'07" | 02:48'10" |
| 19.5 | 06'37" | 02:51'24" |
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