|  100.0 km | 14:14:59 | 08:32/km | 第289馬| 官方成績 | | 日期 | 2022-07-16 | | 成績 | 14:14:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:12'47" (+47'33") | 01:45'40" (+35'35") | | 00:32'53" (+07'39") | | 00:25'14" | 01:10'05" | | 00:44'51" (+19'37") | | 00:58'48" (+33'34") | 01:42'51" (+32'46") | | 00:44'03" (+18'49") | | 00:57'20" (+32'06") | 01:56'27" (+46'22") | | 00:59'07" (+33'53") | | 01:03'57" (+38'43") | 01:37'15" (+27'10") | | 00:33'18" (+08'04") | | 00:38'34" (+13'20") | 01:22'45" (+12'40") | | 00:44'11" (+18'57") | | 00:56'44" (+31'30") | 01:35'51" (+25'46") | | 00:39'07" (+13'53") | | 01:00'52" (+35'38") | 01:47'06" (+37'01") | | 00:46'14" (+21'00") | | 00:36'04" (+10'50") | 00:00'00" | |
日期: 2022-07-16 04:59 - 總爬升: 2469 m - 平均心率: 126 - 卡路里: 4918 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'01" (+04'12") | 1000 / 1000 | | 2 | | 09'43" (+04'54") | 1000 / 2000 | | 3 | | 23'31" (+18'42") | 1000 / 3000 | | 4 | | 20'11" (+15'22") | 1000 / 4000 | | 5 | | 10'25" (+05'36") | 1000 / 5000 |
| 6 | | 06'16" (+01'27") | 1000 / 6000 | | 7 | | 10'17" (+05'28") | 1000 / 7000 | | 8 | | 05'47" (+00'58") | 1000 / 8000 | | 9 | | 05'09" (+00'20") | 1000 / 9000 | | 10 | | 05'21" (+00'32") | 1000 / 10000 | | 11 | | 04'49" | 1000 / 11000 | | 12 | | 05'13" (+00'24") | 1000 / 12000 | | 13 | | 05'24" (+00'35") | 1000 / 13000 | | 14 | | 04'50" (+00'01") | 1000 / 14000 | | 15 | | 04'55" (+00'06") | 1000 / 15000 | | 16 | | 06'54" (+02'05") | 1000 / 16000 | | 17 | | 11'22" (+06'33") | 1000 / 17000 | | 18 | | 08'47" (+03'58") | 1000 / 18000 | | 19 | | 09'38" (+04'49") | 1000 / 19000 | | 20 | | 08'06" (+03'17") | 1000 / 20000 | | 21 | | 10'09" (+05'20") | 1000 / 21000 | | 22 | | 19'12" (+14'23") | 1000 / 22000 | | 23 | | 09'43" (+04'54") | 1000 / 23000 | | 24 | | 09'54" (+05'05") | 1000 / 24000 | | 25 | | 09'49" (+05'00") | 1000 / 25000 | | 26 | | 07'03" (+02'14") | 1000 / 26000 | | 27 | | 06'19" (+01'30") | 1000 / 27000 | | 28 | | 07'33" (+02'44") | 1000 / 28000 | | 29 | | 10'14" (+05'25") | 1000 / 29000 | | 30 | | 12'52" (+08'03") | 1000 / 30000 | | 31 | | 12'05" (+07'16") | 1000 / 31000 | | 32 | | 12'46" (+07'57") | 1000 / 32000 | | 33 | | 09'26" (+04'37") | 1000 / 33000 | | 34 | | 13'26" (+08'37") | 1000 / 34000 | | 35 | | 09'35" (+04'46") | 1000 / 35000 | | 36 | | 12'57" (+08'08") | 1000 / 36000 | | 37 | | 08'50" (+04'01") | 1000 / 37000 | | 38 | | 13'45" (+08'56") | 1000 / 38000 | | 39 | | 11'29" (+06'40") | 1000 / 39000 | | 40 | | 12'03" (+07'14") | 1000 / 40000 | | 41 | | 12'08" (+07'19") | 1000 / 41000 | | 42 | | 14'58" (+10'09") | 1000 / 42000 | | 43 | | 13'36" (+08'47") | 1000 / 43000 | | 44 | | 06'38" (+01'49") | 1000 / 44000 | | 45 | | 16'35" (+11'46") | 1000 / 45000 | | 46 | | 05'59" (+01'10") | 1000 / 46000 | | 47 | | 06'54" (+02'05") | 1000 / 47000 | | 48 | | 07'27" (+02'38") | 1000 / 48000 | | 49 | | 06'36" (+01'47") | 1000 / 49000 | | 50 | | 06'19" (+01'30") | 1000 / 50000 | | 51 | | 07'29" (+02'40") | 1000 / 51000 | | 52 | | 06'13" (+01'24") | 1000 / 52000 | | 53 | | 07'19" (+02'30") | 1000 / 53000 | | 54 | | 08'16" (+03'27") | 1000 / 54000 | | 55 | | 09'15" (+04'26") | 1000 / 55000 | | 56 | | 08'59" (+04'10") | 1000 / 56000 | | 57 | | 09'39" (+04'50") | 1000 / 57000 | | 58 | | 09'08" (+04'19") | 1000 / 58000 | | 59 | | 07'59" (+03'10") | 1000 / 59000 | | 60 | | 08'23" (+03'34") | 1000 / 60000 | | 61 | | 22'06" (+17'17") | 692 / 60692 | | 62 | | 10'17" (+05'28") | 1000 / 61692 | | 63 | | 09'44" (+04'55") | 1000 / 62692 | | 64 | | 08'48" (+03'59") | 1000 / 63692 | | 65 | | 09'21" (+04'32") | 1000 / 64692 | | 66 | | 08'01" (+03'12") | 1000 / 65692 | | 67 | | 08'43" (+03'54") | 1000 / 66692 | | 68 | | 08'05" (+03'16") | 1000 / 67692 | | 69 | | 07'32" (+02'43") | 1000 / 68692 | | 70 | | 07'30" (+02'41") | 1000 / 69692 | | 71 | | 07'44" (+02'55") | 1000 / 70692 | | 72 | | 16'28" (+11'39") | 1000 / 71692 | | 73 | | 09'26" (+04'37") | 1000 / 72692 | | 74 | | 15'35" (+10'46") | 1000 / 73692 | | 75 | | 10'27" (+05'38") | 1000 / 74692 | | 76 | | 11'25" (+06'36") | 1000 / 75692 | | 77 | | 10'34" (+05'45") | 1000 / 76692 | | 78 | | 10'53" (+06'04") | 1000 / 77692 | | 79 | | 06'44" (+01'55") | 1000 / 78692 | | 80 | | 08'17" (+03'28") | 1000 / 79692 | | 81 | | 06'10" (+01'21") | 1000 / 80692 | | 82 | | 08'41" (+03'52") | 1000 / 81692 | | 83 | | 06'47" (+01'58") | 1000 / 82692 | | 84 | | 06'45" (+01'56") | 1000 / 83692 | | 85 | | 06'57" (+02'08") | 1000 / 84692 | | 86 | | 11'36" (+06'47") | 1000 / 85692 | | 87 | | 16'30" (+11'41") | 1000 / 86692 | | 88 | | 45'11" (+40'22") | 339 / 87032 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 533.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 09'43" | 00:18'38" | | 3 | 23'32" | 00:42'10" | | 4 | 20'12" | 01:02'22" | | 5 | 10'25" | 01:12'47" | | 6 | 06'17" | 01:19'04" | | 7 | 10'18" | 01:29'22" | | 8 | 05'47" | 01:35'09" | | 9 | 05'10" | 01:40'19" | | 10 | 05'21" | 01:45'40" | | 11 | 04'50" | 01:50'30" | | 12 | 05'14" | 01:55'44" | | 13 | 05'24" | 02:01'08" | | 14 | 04'51" | 02:05'59" | | 15 | 04'55" | 02:10'54" | | 16 | 06'54" | 02:17'48" | | 17 | 11'24" | 02:29'12" | | 18 | 08'47" | 02:37'59" | | 19 | 09'39" | 02:47'38" | | 20 | 08'07" | 02:55'45" | | 21 | 10'09" | 03:05'54" | | 22 | 19'12" | 03:25'06" | | 23 | 09'44" | 03:34'50" | | 24 | 09'54" | 03:44'44" | | 25 | 09'49" | 03:54'33" | | 26 | 07'03" | 04:01'36" | | 27 | 06'20" | 04:07'56" | | 28 | 07'33" | 04:15'29" | | 29 | 10'14" | 04:25'43" | | 30 | 12'53" | 04:38'36" | | 31 | 12'05" | 04:50'41" | | 32 | 12'47" | 05:03'28" | | 33 | 09'26" | 05:12'54" | | 34 | 13'27" | 05:26'21" | | 35 | 09'35" | 05:35'56" | | 36 | 12'58" | 05:48'54" | | 37 | 08'51" | 05:57'45" | | 38 | 13'45" | 06:11'30" | | 39 | 11'30" | 06:23'00" | | 40 | 12'03" | 06:35'03" | | 41 | 12'08" | 06:47'11" | | 42 | 14'59" | 07:02'10" | | 43 | 13'36" | 07:15'46" | | 44 | 06'39" | 07:22'25" | | 45 | 16'35" | 07:39'00" | | 46 | 06'00" | 07:45'00" | | 47 | 06'54" | 07:51'54" | | 48 | 07'28" | 07:59'22" | | 49 | 06'36" | 08:05'58" | | 50 | 06'20" | 08:12'18" | | 51 | 07'29" | 08:19'47" | | 52 | 06'13" | 08:26'00" | | 53 | 07'20" | 08:33'20" | | 54 | 08'16" | 08:41'36" | | 55 | 09'16" | 08:50'52" | | 56 | 09'05" | 08:59'57" | | 57 | 09'34" | 09:09'31" | | 58 | 10'30" | 09:20'01" | | 59 | 06'39" | 09:26'40" | | 60 | 08'23" | 09:35'03" | | 61 | 19'48" | 09:54'51" | | 62 | 08'20" | 10:03'11" | | 63 | 10'22" | 10:13'33" | | 64 | 08'01" | 10:21'34" | | 65 | 10'13" | 10:31'47" | | 66 | 07'02" | 10:38'49" | | 67 | 09'24" | 10:48'13" | | 68 | 08'17" | 10:56'30" | | 69 | 06'27" | 11:02'57" | | 70 | 07'57" | 11:10'54" | | 71 | 09'02" | 11:19'56" | | 72 | 16'24" | 11:36'20" | | 73 | 08'53" | 11:45'13" | | 74 | 15'36" | 12:00'49" | | 75 | 10'57" | 12:11'46" | | 76 | 11'01" | 12:22'47" | | 77 | 11'04" | 12:33'51" | | 78 | 09'04" | 12:42'55" | | 79 | 07'53" | 12:50'48" | | 80 | 07'12" | 12:58'00" | | 81 | 06'48" | 13:04'48" | | 82 | 08'01" | 13:12'49" | | 83 | 06'48" | 13:19'37" | | 84 | 07'05" | 13:26'42" | | 85 | 07'22" | 13:34'04" | | 86 | 13'28" | 13:47'32" | | 87 | 23'09" | 14:10'41" | | 87.0 | 131'02" | 14:14'54" |
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