15.8 km | 01:29:23 | 05:38/km日期: 2013-06-11 05:02 - 總爬升: 233 m - 地點: 成蘆橋---田埔巷 - 天氣: 雨 - 卡路里: 953 Cal - 溫度: 24°C - 濕度: 91%
Pace: 05'37" / 05'11" / 04'52" / 04'34" / 04'59" / 05'05" / 05'05" / 06'07" / 07'48" / 07'22" / 05'55" / 06'14" / 06'39" / 04'55" / 04'40" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1003 / 1003 |
| 2 | | 05'10" (+00'36") | 1010 / 2014 |
| 3 | | 04'51" (+00'17") | 1006 / 3020 |
| 4 | | 04'34" | 1012 / 4032 |
| 5 | | 04'59" (+00'25") | 1014 / 5047 |
| 6 | | 05'04" (+00'30") | 1003 / 6050 |
| 7 | | 05'29" (+00'55") | 1014 / 7064 |
| 8 | | 05'45" (+01'11") | 1001 / 8065 |
| 9 | | 08'00" (+03'26") | 1012 / 9078 |
| 10 | | 07'10" (+02'36") | 1002 / 10081 |
| 11 | | 05'56" (+01'22") | 1003 / 11084 |
| 12 | | 06'02" (+01'28") | 1005 / 12090 |
| 13 | | 06'38" (+02'04") | 1008 / 13099 |
| 14 | | 04'54" (+00'20") | 1003 / 14102 |
| 15 | | 04'59" (+00'25") | 1018 / 15121 |
| 16 | | 04'52" (+00'18") | 706 / 15827 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'11" | 00:10'48" |
| 3 | 04'52" | 00:15'40" |
| 4 | 04'34" | 00:20'14" |
| 5 | 04'59" | 00:25'13" |
| 6 | 05'05" | 00:30'18" |
| 7 | 05'05" | 00:35'23" |
| 8 | 06'07" | 00:41'30" |
| 9 | 07'48" | 00:49'18" |
| 10 | 07'22" | 00:56'40" |
| 11 | 05'55" | 01:02'35" |
| 12 | 06'14" | 01:08'49" |
| 13 | 06'39" | 01:15'28" |
| 14 | 04'55" | 01:20'23" |
| 15 | 04'40" | 01:25'03" |
| 15.8 | 05'14" | 01:29'23" |
留言 
展開計圈分析
