15.0 km | 01:30:20 | 06:01/km日期: 2022-07-17 06:10 - 平均心率: 153 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'15" / 06'06" / 06'07" / 06'12" / 07'58" / 05'35" / 05'53" / 06'42" / 05'58" / 05'46" / 06'40" / 06'05" / 06'08" / 05'53" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'03") | 1000 / 15000 |
| 16 | | 03'29" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
109.18 km 
adidas Adizero Boston 9 累積 :
607.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'07" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 07'58" | 00:32'38" |
| 6 | 05'35" | 00:38'13" |
| 7 | 05'53" | 00:44'06" |
| 8 | 06'42" | 00:50'48" |
| 9 | 05'58" | 00:56'46" |
| 10 | 05'46" | 01:02'32" |
| 11 | 06'40" | 01:09'12" |
| 12 | 06'05" | 01:15'17" |
| 13 | 06'08" | 01:21'25" |
| 14 | 05'53" | 01:27'18" |
| 15 | 05'37" | 01:32'55" |
| 15.0 | 05'08" | 01:32'58" |
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