11.1 km | 01:05:07 | 05:51/km日期: 2022-07-19 21:52 - 平均心率: 151 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 06'13" / 05'48" / 05'45" / 05'46" / 05'43" / 05'41" / 05'45" / 05'55" / 05'53" / 06'02" / 05'54" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'13") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 :
109.18 km 
adidas Adizero Boston 9(台北馬款) 累積 :
602.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'48" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'41" | 00:34'56" |
| 7 | 05'45" | 00:40'41" |
| 8 | 05'55" | 00:46'36" |
| 9 | 05'53" | 00:52'29" |
| 10 | 06'02" | 00:58'31" |
| 11 | 05'54" | 01:04'25" |
| 11.1 | 06'14" | 01:05'08" |
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