| 06:00潮州國小旁開跑，繞市區一周後往鄉間跑去，10K後開始上山過200M山頭後下至谷底，沿瓦魯斯溪畔開始上山攻第二座山頭，在一路下山，下山後太陽就一路晒回終點，後10K在跑跑走走中度過。好在一路15個補給站水果、飲水充足，感謝志工協助! 賽前宣言: 第一回參加潮州馬! 9月累積里程 : 228.52 km Voice Coach 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'43" | 00:12'01" | | 3 | 05'36" | 00:17'37" | | 4 | 05'57" | 00:23'34" | | 5 | 05'27" | 00:29'01" | | 6 | 05'37" | 00:34'38" | | 7 | 06'12" | 00:40'50" | | 8 | 05'42" | 00:46'32" | | 9 | 06'35" | 00:53'07" | | 10 | 05'54" | 00:59'01" | | 11 | 05'54" | 01:04'55" | | 12 | 06'33" | 01:11'28" | | 13 | 05'51" | 01:17'19" | | 14 | 05'54" | 01:23'13" | | 15 | 05'47" | 01:29'00" | | 16 | 07'14" | 01:36'14" | | 17 | 05'27" | 01:41'41" | | 18 | 06'28" | 01:48'09" | | 19 | 09'20" | 01:57'29" | | 20 | 08'04" | 02:05'33" | | 21 | 05'28" | 02:11'01" | | 22 | 10'06" | 02:21'07" | | 23 | 09'11" | 02:30'18" | | 24 | 08'25" | 02:38'43" | | 25 | 08'15" | 02:46'58" | | 26 | 05'25" | 02:52'23" | | 27 | 04'55" | 02:57'18" | | 28 | 07'30" | 03:04'48" | | 29 | 08'53" | 03:13'41" | | 30 | 06'33" | 03:20'14" | | 31 | 07'48" | 03:28'02" | | 32 | 07'00" | 03:35'02" | | 33 | 10'03" | 03:45'05" | | 34 | 07'44" | 03:52'49" | | 35 | 08'19" | 04:01'08" | | 36 | 09'57" | 04:11'05" | | 37 | 08'09" | 04:19'14" | | 38 | 07'49" | 04:27'03" | | 39 | 10'17" | 04:37'20" | | 40 | 07'53" | 04:45'13" | | 41 | 08'28" | 04:53'41" | | 42 | 07'46" | 05:01'27" | | 43 | 07'25" | 05:08'52" | | 43.3 | 06'02" | 05:10'42" |
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