21.1 km | 04:34:17 | 13:01/km日期: 2022-07-19 16:14 - 地點: 五股國小體育館 - 天氣: 炎熱 - 平均心率: 110 - 卡路里: 818 Cal - 平均步頻: 114
Pace: 13'10" / 13'18" / 12'47" / 13'04" / 13'50" / 14'20" / 13'23" / 12'10" / 13'12" / 13'19" / 12'49" / 12'53" / 12'43" / 12'50" / 13'10" / 12'55" / 13'05" / 13'03" / 12'56" / 11'52" / 12'48" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+01'17") | 1000 / 1000 |
| 2 | | 13'17" (+01'25") | 1000 / 2000 |
| 3 | | 12'47" (+00'55") | 1000 / 3000 |
| 4 | | 13'03" (+01'11") | 1000 / 4000 |
| 5 | | 13'50" (+01'58") | 1000 / 5000 |
| 6 | | 14'20" (+02'28") | 1000 / 6000 |
| 7 | | 13'23" (+01'31") | 1000 / 7000 |
| 8 | | 12'09" (+00'17") | 1000 / 8000 |
| 9 | | 13'12" (+01'20") | 1000 / 9000 |
| 10 | | 13'18" (+01'26") | 1000 / 10000 |
| 11 | | 12'48" (+00'56") | 1000 / 11000 |
| 12 | | 12'53" (+01'01") | 1000 / 12000 |
| 13 | | 12'42" (+00'50") | 1000 / 13000 |
| 14 | | 12'50" (+00'58") | 1000 / 14000 |
| 15 | | 13'09" (+01'17") | 1000 / 15000 |
| 16 | | 12'54" (+01'02") | 1000 / 16000 |
| 17 | | 13'05" (+01'13") | 1000 / 17000 |
| 18 | | 13'02" (+01'10") | 1000 / 18000 |
| 19 | | 12'55" (+01'03") | 1000 / 19000 |
| 20 | | 11'52" | 1000 / 20000 |
| 21 | | 12'48" (+00'56") | 1000 / 21000 |
| 22 | | 10'58" | 62 / 21062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
202.97 km 
MIZUNO STARGAZER 2 累積 :
3908.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 13'18" | 00:26'28" |
| 3 | 12'47" | 00:39'15" |
| 4 | 13'04" | 00:52'19" |
| 5 | 13'50" | 01:06'09" |
| 6 | 14'20" | 01:20'29" |
| 7 | 13'23" | 01:33'52" |
| 8 | 12'10" | 01:46'02" |
| 9 | 13'12" | 01:59'14" |
| 10 | 13'19" | 02:12'33" |
| 11 | 12'49" | 02:25'22" |
| 12 | 12'53" | 02:38'15" |
| 13 | 12'43" | 02:50'58" |
| 14 | 12'50" | 03:03'48" |
| 15 | 13'10" | 03:16'58" |
| 16 | 12'55" | 03:29'53" |
| 17 | 13'05" | 03:42'58" |
| 18 | 13'03" | 03:56'01" |
| 19 | 12'56" | 04:08'57" |
| 20 | 11'52" | 04:20'49" |
| 21 | 12'48" | 04:33'37" |
| 21.1 | 11'11" | 04:34'19" |
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