|  74.5 km | 03:57:42 | 18.8 km/h日期: 2015-09-04 08:02 - 總爬升: 1038 m - 卡路里: 1610 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.90 (-28.01) | 999 / 999 | | 2 | | 16.29 (-24.62) | 989 / 1988 | | 3 | | 10.26 (-30.65) | 1012 / 3001 | | 4 | | 9.63 (-31.28) | 989 / 3990 | | 5 | | 18.37 (-22.54) | 1020 / 5011 |
| 6 | | 9.28 (-31.63) | 989 / 6001 | | 7 | | 20.57 (-20.34) | 1012 / 7014 | | 8 | | 20.81 (-20.10) | 990 / 8004 | | 9 | | 26.67 (-14.24) | 1016 / 9021 | | 10 | | 22.36 (-18.55) | 1007 / 10028 | | 11 | | 14.88 (-26.03) | 1003 / 11032 | | 12 | | 31.30 (-9.60) | 995 / 12027 | | 13 | | 19.67 (-21.24) | 1011 / 13039 | | 14 | | 20.93 (-19.98) | 997 / 14037 | | 15 | | 32.14 (-8.77) | 1012 / 15049 | | 16 | | 24.49 (-16.42) | 996 / 16046 | | 17 | | 11.18 (-29.73) | 1012 / 17059 | | 18 | | 12.90 (-28.01) | 995 / 18054 | | 19 | | 16.29 (-24.62) | 4647 / 22701 | | 20 | | 29.51 (-11.40) | 16 / 22718 | | 21 | | 26.67 (-14.24) | 14 / 22733 | | 22 | | 28.80 (-12.11) | 15 / 22749 | | 23 | | 24.00 (-16.91) | 332 / 23081 | | 24 | | 16.98 (-23.93) | 1000 / 24082 | | 25 | | 22.78 (-18.12) | 1014 / 25096 | | 26 | | 26.28 (-14.63) | 1008 / 26105 | | 27 | | 15.00 (-25.91) | 996 / 27102 | | 28 | | 34.62 (-6.29) | 1003 / 28105 | | 29 | | 40.91 | 1014 / 29120 | | 30 | | 33.64 (-7.26) | 985 / 30105 | | 31 | | 31.30 (-9.60) | 1007 / 31113 | | 32 | | 16.22 (-24.69) | 1010 / 32123 | | 33 | | 12.16 (-28.75) | 1002 / 33126 | | 34 | | 12.29 (-28.62) | 1000 / 34127 | | 35 | | 15.00 (-25.91) | 1009 / 35136 | | 36 | | 19.15 (-21.76) | 1007 / 36144 | | 37 | | 20.22 (-20.68) | 994 / 37139 | | 38 | | 21.43 (-19.48) | 1011 / 38150 | | 39 | | 19.78 (-21.13) | 997 / 39148 | | 40 | | 29.51 (-11.40) | 1007 / 40156 | | 41 | | 40.00 (-0.91) | 1014 / 41171 | | 42 | | 18.37 (-22.54) | 997 / 42168 | | 43 | | 24.49 (-16.42) | 1000 / 43168 | | 44 | | 17.56 (-23.35) | 1008 / 44176 | | 45 | | 18.09 (-22.82) | 1003 / 45179 | | 46 | | 9.25 (-31.65) | 1001 / 46181 | | 47 | | 9.89 (-31.02) | 1006 / 47188 | | 48 | | 18.27 (-22.63) | 1009 / 48198 | | 49 | | 27.07 (-13.84) | 990 / 49189 | | 50 | | 19.15 (-21.76) | 1007 / 50196 | | 51 | | 26.28 (-14.63) | 1005 / 51202 | | 52 | | 16.67 (-24.24) | 1016 / 52218 | | 53 | | 10.53 (-30.38) | 996 / 53214 | | 54 | | 30.00 (-10.91) | 1014 / 54229 | | 55 | | 35.64 (-5.27) | 992 / 55222 | | 56 | | 32.73 (-8.18) | 1009 / 56231 | | 57 | | 39.13 (-1.78) | 1011 / 57242 | | 58 | | 28.57 (-12.34) | 1009 / 58252 | | 59 | | 30.77 (-10.14) | 1000 / 59253 | | 60 | | 19.15 (-21.76) | 999 / 60252 | | 61 | | 19.15 (-21.76) | 1010 / 61262 | | 62 | | 30.25 (-10.66) | 992 / 62255 | | 63 | | 12.50 (-28.41) | 1004 / 63260 | | 64 | | 28.80 (-12.11) | 1011 / 64271 | | 65 | | 24.32 (-16.58) | 1015 / 65287 | | 66 | | 22.22 (-18.69) | 986 / 66273 | | 67 | | 25.71 (-15.19) | 1016 / 67290 | | 68 | | 18.56 (-22.35) | 1004 / 68295 | | 69 | | 23.84 (-17.07) | 994 / 69289 | | 70 | | 19.25 (-21.66) | 1006 / 70295 | | 71 | | 19.35 (-21.55) | 996 / 71292 | | 72 | | 35.64 (-5.27) | 997 / 72289 | | 73 | | 25.17 (-15.73) | 1013 / 73302 | | 74 | | 18.95 (-21.96) | 994 / 74297 | | 75 | | 20.22 (-20.68) | 235 / 74532 |
 彰化黑糖粿  9月累積里程 : 256.36 km Android - samsung SM-G9208 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.8 | 7.5 % | | 2 | 16.3 | 4.6 % | | 3 | 10.3 | 5.9 % | | 4 | 9.5 | 11.3 % | | 5 | 18.6 | 4.5 % | | 6 | 9.4 | 5.1 % | | 7 | 20.2 | -3.5 % | | 8 | 20.9 | 3.0 % | | 9 | 26.7 | -3.6 % | | 10 | 22.1 | 4.2 % | | 11 | 14.8 | 4.7 % | | 12 | 31.0 | -2.4 % | | 13 | 20.3 | -3.8 % | | 14 | 20.1 | -2.5 % | | 15 | 31.6 | -1.7 % | | 16 | 24.8 | 1.3 % | | 17 | 11.2 | 5.5 % | | 18 | 13.0 | 4.0 % | | 19 | 3.5 | 14.3 % | | 20 | 1800.0 | -0.8 % | | 21 | 1800.0 | 1.6 % | | 22 | 1800.0 | 1.5 % | | 23 | 94.7 | -1.1 % | | 24 | 16.9 | 1.8 % | | 25 | 22.1 | -3.4 % | | 26 | 27.5 | -2.2 % | | 27 | 14.6 | 7.6 % | | 28 | 33.0 | -4.1 % | | 29 | 40.0 | -9.0 % | | 30 | 35.3 | -3.0 % | | 31 | 31.0 | -1.3 % | | 32 | 16.9 | 5.4 % | | 33 | 13.5 | 14.7 % | | 34 | 11.4 | 6.6 % | | 35 | 13.8 | 6.4 % | | 36 | 20.0 | -1.8 % | | 37 | 20.2 | 3.6 % | | 38 | 21.4 | -2.4 % | | 39 | 20.0 | 4.2 % | | 40 | 26.9 | -5.0 % | | 41 | 37.5 | -9.0 % | | 42 | 19.8 | 9.2 % | | 43 | 22.9 | -4.7 % | | 44 | 19.4 | 3.8 % | | 45 | 18.3 | -2.4 % | | 46 | 9.8 | 6.2 % | | 47 | 9.3 | 10.2 % | | 48 | 16.0 | 3.1 % | | 49 | 30.5 | -4.6 % | | 50 | 18.4 | 2.2 % | | 51 | 26.3 | -3.0 % | | 52 | 16.3 | 5.3 % | | 53 | 10.6 | -3.3 % | | 54 | 27.7 | -3.0 % | | 55 | 37.5 | -3.8 % | | 56 | 30.8 | -3.1 % | | 57 | 40.0 | -4.0 % | | 58 | 39.6 | -4.5 % | | 59 | 25.2 | -4.1 % | | 60 | 19.8 | 2.7 % | | 61 | 17.8 | 4.8 % | | 62 | 36.0 | -4.9 % | | 63 | 12.5 | 6.7 % | | 64 | 23.5 | -3.9 % | | 65 | 26.7 | -4.7 % | | 66 | 23.1 | 3.2 % | | 67 | 24.7 | -1.6 % | | 68 | 18.2 | 7.0 % | | 69 | 23.2 | -5.4 % | | 70 | 22.8 | -6.7 % | | 71 | 16.2 | -6.0 % | | 72 | 36.7 | -10.8 % | | 73 | 28.3 | -7.1 % | | 74 | 25.0 | -4.0 % | | 74.5 | 13.9 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
