25.2 km | 02:30:54 | 05:58/km日期: 2022-07-20 22:01 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 119 - 卡路里: 1496 Cal - 總步數: 27790 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'13" / 06'05" / 06'01" / 06'06" / 05'53" / 06'00" / 06'00" / 05'42" / 05'48" / 05'53" / 05'51" / 05'48" / 05'58" / 05'45" / 05'52" / 05'56" / 06'07" / 06'08" / 06'17" / 06'12" / 06'05" / 06'02" / 06'01" / 06'02" / 05'39" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'30") | 1000 / 1000 | 184 / 87 |
| 2 | | 06'04" (+00'22") | 1002 / 2003 | 184 / 89 |
| 3 | | 06'02" (+00'20") | 1001 / 3005 | 187 / 88 |
| 4 | | 06'03" (+00'21") | 1000 / 4005 | 186 / 88 |
| 5 | | 05'55" (+00'13") | 1002 / 5007 | 183 / 91 |
| 6 | | 06'01" (+00'19") | 1000 / 6007 | 185 / 89 |
| 7 | | 05'59" (+00'17") | 1000 / 7008 | 184 / 90 |
| 8 | | 05'42" | 1000 / 8009 | 185 / 94 |
| 9 | | 05'47" (+00'05") | 1001 / 9011 | 186 / 92 |
| 10 | | 05'54" (+00'12") | 1002 / 10013 | 185 / 91 |
| 11 | | 05'48" (+00'06") | 1002 / 11016 | 184 / 93 |
| 12 | | 05'50" (+00'08") | 1000 / 12017 | 184 / 92 |
| 13 | | 05'56" (+00'14") | 1001 / 13018 | 185 / 90 |
| 14 | | 05'45" (+00'03") | 1001 / 14020 | 184 / 93 |
| 15 | | 05'53" (+00'11") | 1000 / 15020 | 183 / 92 |
| 16 | | 05'57" (+00'15") | 1000 / 16021 | 186 / 90 |
| 17 | | 06'07" (+00'25") | 1000 / 17022 | 187 / 87 |
| 18 | | 06'08" (+00'26") | 1003 / 18026 | 180 / 89 |
| 19 | | 06'19" (+00'37") | 1002 / 19028 | 183 / 86 |
| 20 | | 06'10" (+00'28") | 1000 / 20028 | 183 / 88 |
| 21 | | 06'06" (+00'24") | 1002 / 21031 | 182 / 89 |
| 22 | | 06'06" (+00'24") | 1002 / 22033 | 182 / 89 |
| 23 | | 05'58" (+00'16") | 1002 / 23035 | 182 / 91 |
| 24 | | 06'06" (+00'24") | 1001 / 24036 | 180 / 90 |
| 25 | | 05'42" | 1000 / 25036 | 178 / 97 |
| 26 | | 05'46" (+00'04") | 161 / 25198 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 521.22 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 06'00" | 00:36'18" |
| 7 | 06'00" | 00:42'18" |
| 8 | 05'42" | 00:48'00" |
| 9 | 05'48" | 00:53'48" |
| 10 | 05'53" | 00:59'41" |
| 11 | 05'51" | 01:05'32" |
| 12 | 05'48" | 01:11'20" |
| 13 | 05'58" | 01:17'18" |
| 14 | 05'45" | 01:23'03" |
| 15 | 05'52" | 01:28'55" |
| 16 | 05'56" | 01:34'51" |
| 17 | 06'07" | 01:40'58" |
| 18 | 06'08" | 01:47'06" |
| 19 | 06'17" | 01:53'23" |
| 20 | 06'12" | 01:59'35" |
| 21 | 06'05" | 02:05'40" |
| 22 | 06'02" | 02:11'42" |
| 23 | 06'01" | 02:17'43" |
| 24 | 06'02" | 02:23'45" |
| 25 | 05'39" | 02:29'24" |
| 25.2 | 07'31" | 02:30'54" |
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