12.8 km | 01:08:10 | 05:19/km日期: 2022-07-21 04:56 - 平均心率: 151 - 卡路里: 769 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'04" / 05'27" / 05'28" / 05'26" / 05'29" / 05'19" / 05'10" / 05'09" / 05'10" / 05'05" / 05'03" / 04'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" (+00'44") | 1000 / 3000 |
| 4 | | 05'26" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'45") | 1000 / 5000 |
| 6 | | 05'19" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'26") | 1000 / 9000 |
| 10 | | 05'05" (+00'22") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 05'41" (+00'58") | 811 / 12811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
466.73 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'26" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'19" | 00:33'13" |
| 7 | 05'10" | 00:38'23" |
| 8 | 05'09" | 00:43'32" |
| 9 | 05'10" | 00:48'42" |
| 10 | 05'05" | 00:53'47" |
| 11 | 05'03" | 00:58'50" |
| 12 | 04'43" | 01:03'33" |
| 12.8 | 05'41" | 01:08'10" |
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