13.2 km | 02:09:34 | 09:48/km日期: 2022-07-23 05:51 - 平均心率: 141 - 卡路里: 1051 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 34'22" / 05'34" / 04'55" / 05'35" / 05'08" / 05'51" / 05'28" / 04'59" / 04'54" / 04'52" / 05'35" / 06'34" / 05'13" / 141'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'36" (+29'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'41") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'59") | 1000 / 6000 |
| 7 | | 05'27" (+00'35") | 1000 / 7000 |
| 8 | | 04'59" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'34" (+00'42") | 1000 / 11000 |
| 12 | | 06'33" (+01'41") | 1000 / 12000 |
| 13 | | 05'13" (+00'21") | 1000 / 13000 |
| 14 | | 02:21'00" (+16'08") | 215 / 13215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'22" | 00:34'22" |
| 2 | 05'34" | 00:39'56" |
| 3 | 04'55" | 00:44'51" |
| 4 | 05'35" | 00:50'26" |
| 5 | 05'08" | 00:55'34" |
| 6 | 05'51" | 01:01'25" |
| 7 | 05'28" | 01:06'53" |
| 8 | 04'59" | 01:11'52" |
| 9 | 04'54" | 01:16'46" |
| 10 | 04'52" | 01:21'38" |
| 11 | 05'35" | 01:27'13" |
| 12 | 06'34" | 01:33'47" |
| 13 | 05'13" | 01:39'00" |
| 13.2 | 141'01" | 02:09'21" |
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