12.8 km | 01:08:17 | 05:21/km日期: 2022-07-22 05:11 - 平均心率: 150 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'46" / 05'12" / 05'17" / 05'15" / 05'33" / 05'25" / 05'08" / 05'14" / 05'14" / 05'20" / 05'11" / 05'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'06" (+01'03") | 760 / 12760 |
很久沒有穿跑鞋跑了，穿跑鞋步頻會低一些。明天要跑半馬，今天要早點休息。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
466.73 km 
NIKE Air Zoom Tempo NEXT%白 累積 :
460.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'17" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'25" | 00:32'28" |
| 7 | 05'08" | 00:37'36" |
| 8 | 05'14" | 00:42'50" |
| 9 | 05'14" | 00:48'04" |
| 10 | 05'20" | 00:53'24" |
| 11 | 05'11" | 00:58'35" |
| 12 | 05'03" | 01:03'38" |
| 12.8 | 06'06" | 01:08'17" |
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