17.2 km | 01:17:29 | 04:29/km日期: 2022-07-24 04:53 - 平均心率: 148 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'43" / 04'43" / 04'43" / 04'40" / 04'31" / 04'33" / 04'41" / 04'37" / 04'32" / 04'33" / 04'26" / 04'27" / 04'31" / 04'22" / 04'23" / 04'19" / 04'00" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'43") | 1000 / 1000 |
| 2 | | 04'42" (+00'43") | 1000 / 2000 |
| 3 | | 04'43" (+00'44") | 1000 / 3000 |
| 4 | | 04'39" (+00'40") | 1000 / 4000 |
| 5 | | 04'30" (+00'31") | 1000 / 5000 |
| 6 | | 04'33" (+00'34") | 1000 / 6000 |
| 7 | | 04'32" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" (+00'37") | 1000 / 8000 |
| 9 | | 04'32" (+00'33") | 1000 / 9000 |
| 10 | | 04'32" (+00'33") | 1000 / 10000 |
| 11 | | 04'26" (+00'27") | 1000 / 11000 |
| 12 | | 04'26" (+00'27") | 1000 / 12000 |
| 13 | | 04'30" (+00'31") | 1000 / 13000 |
| 14 | | 04'22" (+00'23") | 1000 / 14000 |
| 15 | | 04'23" (+00'24") | 1000 / 15000 |
| 16 | | 04'18" (+00'19") | 1000 / 16000 |
| 17 | | 03'59" | 1000 / 17000 |
| 18 | | 03'38" | 251 / 17251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 182.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'43" | 00:14'09" |
| 4 | 04'40" | 00:18'49" |
| 5 | 04'31" | 00:23'20" |
| 6 | 04'33" | 00:27'53" |
| 7 | 04'41" | 00:32'34" |
| 8 | 04'37" | 00:37'11" |
| 9 | 04'32" | 00:41'43" |
| 10 | 04'33" | 00:46'16" |
| 11 | 04'26" | 00:50'42" |
| 12 | 04'27" | 00:55'09" |
| 13 | 04'31" | 00:59'40" |
| 14 | 04'22" | 01:04'02" |
| 15 | 04'23" | 01:08'25" |
| 16 | 04'19" | 01:12'44" |
| 17 | 04'00" | 01:16'44" |
| 17.3 | 03'39" | 01:17'39" |
展開計圈分析
留言 
