|  恭喜完成了第 40 馬 全馬 | 04:27:30 | 06:15/km | 第40馬| 官方成績 | | 日期 | 2015-09-06 | | 成績 | 04:27:30 | | 總名次 | 152 / 1355 | | 分組名次 | 43 / 291 | | 平均速度 | 06:15/km |
hoyo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'51" | 00:46'19" | | 00:23'28" (+00'37") | | 00:23'41" (+00'50") | 00:48'48" (+02'29") | | 00:25'07" (+02'16") | | 00:33'50" (+10'59") | 00:59'20" (+13'01") | | 00:25'30" (+02'39") | | 00:42'09" (+19'18") | 01:24'08" (+37'49") | | 00:41'59" (+19'08") | |
日期: 2015-09-06 06:00 - 總爬升: 702 m - 地點: 潮州 - 天氣: 晴 - 卡路里: 2920 Cal - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'38") | 1000 / 1000 | | 2 | | 04'33" (+00'37") | 1000 / 2000 | | 3 | | 04'24" (+00'28") | 1000 / 3000 | | 4 | | 04'41" (+00'45") | 1000 / 4000 | | 5 | | 04'36" (+00'40") | 1000 / 5000 |
| 6 | | 04'29" (+00'33") | 1000 / 6000 | | 7 | | 04'43" (+00'47") | 1000 / 7000 | | 8 | | 04'41" (+00'45") | 1000 / 8000 | | 9 | | 04'47" (+00'51") | 1000 / 9000 | | 10 | | 04'45" (+00'49") | 1000 / 10000 | | 11 | | 04'48" (+00'52") | 1000 / 11000 | | 12 | | 04'47" (+00'51") | 1000 / 12000 | | 13 | | 04'35" (+00'39") | 1000 / 13000 | | 14 | | 04'44" (+00'48") | 1000 / 14000 | | 15 | | 04'45" (+00'49") | 1000 / 15000 | | 16 | | 04'52" (+00'56") | 1000 / 16000 | | 17 | | 04'39" (+00'43") | 1000 / 17000 | | 18 | | 04'51" (+00'55") | 1000 / 18000 | | 19 | | 05'37" (+01'41") | 1000 / 19000 | | 20 | | 05'05" (+01'09") | 1000 / 20000 | | 21 | | 04'25" (+00'29") | 1000 / 21000 | | 22 | | 07'36" (+03'40") | 1000 / 22000 | | 23 | | 07'22" (+03'26") | 1000 / 23000 | | 24 | | 07'36" (+03'40") | 1000 / 24000 | | 25 | | 06'49" (+02'53") | 1000 / 25000 | | 26 | | 04'03" (+00'07") | 1000 / 26000 | | 27 | | 03'56" | 1000 / 27000 | | 28 | | 05'55" (+01'59") | 1000 / 28000 | | 29 | | 04'36" (+00'40") | 1000 / 29000 | | 30 | | 06'58" (+03'02") | 1000 / 30000 | | 31 | | 06'27" (+02'31") | 1000 / 31000 | | 32 | | 05'17" (+01'21") | 1000 / 32000 | | 33 | | 07'23" (+03'27") | 1000 / 33000 | | 34 | | 11'34" (+07'38") | 1000 / 34000 | | 35 | | 11'25" (+07'29") | 1000 / 35000 | | 36 | | 06'39" (+02'43") | 1000 / 36000 | | 37 | | 08'34" (+04'38") | 1000 / 37000 | | 38 | | 09'06" (+05'10") | 1000 / 38000 | | 39 | | 08'53" (+04'57") | 1000 / 39000 | | 40 | | 08'44" (+04'48") | 1000 / 40000 | | 41 | | 09'08" (+05'12") | 1000 / 41000 | | 42 | | 08'33" (+04'37") | 1000 / 42000 | | 43 | | 08'52" (+04'56") | 1000 / 43000 |
09/06 基礎期 W9D7
潮州馬拉松
前半馬當E配速LD練習，後半開始收操。
還帶一位狀況不好的朋友進終點，腳沒什麼感覺，禮拜二可以順利練間歇。 賽前宣言: 無 9月累積里程 : 302.56 km  Nike Lunarspeed AXL 累積 : 1242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'33" | 00:09'08" | | 3 | 04'25" | 00:13'33" | | 4 | 04'42" | 00:18'15" | | 5 | 04'36" | 00:22'51" | | 6 | 04'30" | 00:27'21" | | 7 | 04'43" | 00:32'04" | | 8 | 04'42" | 00:36'46" | | 9 | 04'47" | 00:41'33" | | 10 | 04'46" | 00:46'19" | | 11 | 04'48" | 00:51'07" | | 12 | 04'47" | 00:55'54" | | 13 | 04'36" | 01:00'30" | | 14 | 04'45" | 01:05'15" | | 15 | 04'45" | 01:10'00" | | 16 | 04'53" | 01:14'53" | | 17 | 04'40" | 01:19'33" | | 18 | 04'51" | 01:24'24" | | 19 | 05'38" | 01:30'02" | | 20 | 05'05" | 01:35'07" | | 21 | 04'26" | 01:39'33" | | 22 | 07'36" | 01:47'09" | | 23 | 07'23" | 01:54'32" | | 24 | 07'37" | 02:02'09" | | 25 | 06'48" | 02:08'57" | | 26 | 04'04" | 02:13'01" | | 27 | 03'56" | 02:16'57" | | 28 | 05'56" | 02:22'53" | | 29 | 04'36" | 02:27'29" | | 30 | 06'58" | 02:34'27" | | 31 | 06'28" | 02:40'55" | | 32 | 05'18" | 02:46'13" | | 33 | 07'23" | 02:53'36" | | 34 | 11'36" | 03:05'12" | | 35 | 11'24" | 03:16'36" | | 36 | 06'40" | 03:23'16" | | 37 | 08'34" | 03:31'50" | | 38 | 09'07" | 03:40'57" | | 39 | 08'54" | 03:49'51" | | 40 | 08'44" | 03:58'35" | | 41 | 09'09" | 04:07'44" | | 42 | 08'33" | 04:16'17" | | 43 | 08'54" | 04:25'11" | | 43.4 | 06'38" | 04:27'31" |
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