11.2 km | 01:30:31 | 08:06/km日期: 2022-07-24 06:50 - 平均心率: 97 - 卡路里: 681 Cal - 溫度: 28°C - 濕度: 81%
Pace: 10'17" / 06'10" / 06'02" / 06'02" / 05'51" / 08'41" / 06'42" / 08'04" / 08'28" / 11'26" / 09'45" / 19'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 446.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'10" | 00:16'27" |
| 3 | 06'02" | 00:22'29" |
| 4 | 06'02" | 00:28'31" |
| 5 | 05'51" | 00:34'22" |
| 6 | 08'41" | 00:43'03" |
| 7 | 06'42" | 00:49'45" |
| 8 | 08'04" | 00:57'49" |
| 9 | 08'28" | 01:06'17" |
| 10 | 11'26" | 01:17'43" |
| 11 | 09'45" | 01:27'28" |
| 11.2 | 19'00" | 01:30'31" |
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