11.8 km | 01:21:53 | 06:57/km日期: 2022-07-28 18:30 - 總爬升: 123 m - 平均心率: 158 - 卡路里: 943 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'30" / 08'50" / 06'28" / 06'41" / 07'50" / 08'48" / 06'12" / 07'26" / 07'15" / 07'49" / 08'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'27" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'29") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 07'26" (+01'14") | 1000 / 8000 |
| 9 | | 07'14" (+01'02") | 1000 / 9000 |
| 10 | | 07'04" (+00'52") | 1000 / 10000 |
| 11 | | 07'34" (+01'22") | 1000 / 11000 |
| 12 | | 08'45" (+02'33") | 779 / 11779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 54.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'50" | 00:15'20" |
| 3 | 06'28" | 00:21'48" |
| 4 | 06'41" | 00:28'29" |
| 5 | 07'50" | 00:36'19" |
| 6 | 08'48" | 00:45'07" |
| 7 | 06'12" | 00:51'19" |
| 8 | 07'26" | 00:58'45" |
| 9 | 07'15" | 01:06'00" |
| 10 | 07'49" | 01:13'49" |
| 11 | 08'09" | 01:21'58" |
| 11.8 | 08'44" | 01:28'47" |
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