22.0 km | 03:10:43 | 08:39/km日期: 2015-09-06 05:30 - 總爬升: 209 m - 卡路里: 1235 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'24" / 06'01" / 05'42" / 05'07" / 13'33" / 06'13" / 07'19" / 06'52" / 21'48" / 04'59" / 08'32" / 03'46" / 13'21" / 712'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'34") | 988 / 988 |
| 2 | | 06'00" (+02'12") | 1004 / 1993 |
| 3 | | 05'44" (+01'56") | 1008 / 3002 |
| 4 | | 05'05" (+01'17") | 991 / 3993 |
| 5 | | 13'30" (+09'42") | 1002 / 4996 |
| 6 | | 06'14" (+02'26") | 1009 / 6006 |
| 7 | | 07'19" (+03'31") | 999 / 7005 |
| 8 | | 06'51" (+03'03") | 1001 / 8007 |
| 9 | | 21'50" (+18'02") | 998 / 9005 |
| 10 | | 04'58" (+01'10") | 1001 / 10007 |
| 11 | | 08'27" (+04'39") | 1008 / 11015 |
| 12 | | 03'48" | 1005 / 12021 |
| 13 | | 13'21" (+09'33") | 1000 / 13021 |
| 14 | | 25'15" (+21'27") | 560 / 13581 |
9月累積里程 :
301.36 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'42" | 00:18'07" |
| 4 | 05'07" | 00:23'14" |
| 5 | 13'33" | 00:36'47" |
| 6 | 06'13" | 00:43'00" |
| 7 | 07'19" | 00:50'19" |
| 8 | 06'52" | 00:57'11" |
| 9 | 21'48" | 01:18'59" |
| 10 | 04'59" | 01:23'58" |
| 11 | 08'32" | 01:32'30" |
| 12 | 03'46" | 01:36'16" |
| 13 | 13'21" | 01:49'37" |
| 13.6 | 24'29" | 02:03'52" |
展開計圈分析
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