12.0 km | 01:02:02 | 05:10/km日期: 2015-09-07 17:10 - 地點: 甜甜圈 - 天氣: 涼爽 - 卡路里: 1029 Cal - 溫度: 26°C - 濕度: 82%
Pace: 05'11" / 05'06" / 05'02" / 05'13" / 05'11" / 05'08" / 05'15" / 05'02" / 05'10" / 05'12" / 05'09" / 04'59" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 936 / 936 |
| 2 | | 05'03" (+00'05") | 1124 / 2060 |
| 3 | | 05'05" (+00'07") | 1114 / 3174 |
| 4 | | 05'13" (+00'15") | 1100 / 4275 |
| 5 | | 05'08" (+00'10") | 1107 / 5382 |
| 6 | | 05'10" (+00'12") | 1107 / 6490 |
| 7 | | 05'09" (+00'11") | 1107 / 7597 |
| 8 | | 05'04" (+00'06") | 1111 / 8709 |
| 9 | | 05'11" (+00'13") | 1115 / 9825 |
| 10 | | 05'09" (+00'11") | 1108 / 10934 |
| 11 | | 04'58" | 1121 / 12055 |
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'13" | 00:20'32" |
| 5 | 05'11" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 05'02" | 00:41'08" |
| 9 | 05'10" | 00:46'18" |
| 10 | 05'12" | 00:51'30" |
| 11 | 05'09" | 00:56'39" |
| 12 | 04'59" | 01:01'38" |
| 12.0 | -24'-59" | 01:02'02" |
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