20.5 km | 01:53:17 | 05:31/km日期: 2015-09-08 08:57 - 總爬升: 328 m - 卡路里: 1201 Cal - 總步數: 19844 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'47" / 05'06" / 04'50" / 05'22" / 05'22" / 05'15" / 05'16" / 05'50" / 05'36" / 05'15" / 05'27" / 05'54" / 05'28" / 05'35" / 05'39" / 05'38" / 05'25" / 05'37" / 05'41" / 05'29" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'01") | 1001 / 1001 | 175 / 98 |
| 2 | | 05'06" (+00'21") | 1008 / 2010 | 177 / 110 |
| 3 | | 04'45" | 1004 / 3014 | 178 / 117 |
| 4 | | 05'21" (+00'36") | 1001 / 4015 | 174 / 107 |
| 5 | | 05'20" (+00'35") | 1004 / 5020 | 178 / 104 |
| 6 | | 05'14" (+00'29") | 1001 / 6022 | 178 / 106 |
| 7 | | 05'20" (+00'35") | 1005 / 7028 | 174 / 107 |
| 8 | | 05'49" (+01'04") | 1008 / 8036 | 174 / 98 |
| 9 | | 05'30" (+00'45") | 1006 / 9043 | 177 / 102 |
| 10 | | 05'17" (+00'32") | 1002 / 10045 | 175 / 107 |
| 11 | | 05'28" (+00'43") | 1001 / 11047 | 173 / 105 |
| 12 | | 05'53" (+01'08") | 1008 / 12056 | 174 / 97 |
| 13 | | 05'23" (+00'38") | 1002 / 13058 | 177 / 104 |
| 14 | | 05'36" (+00'51") | 1003 / 14061 | 173 / 102 |
| 15 | | 05'39" (+00'54") | 1000 / 15062 | 174 / 101 |
| 16 | | 05'37" (+00'52") | 1008 / 16071 | 174 / 101 |
| 17 | | 05'21" (+00'36") | 1007 / 17079 | 174 / 106 |
| 18 | | 05'34" (+00'49") | 1006 / 18085 | 175 / 102 |
| 19 | | 05'41" (+00'56") | 1000 / 19085 | 176 / 99 |
| 20 | | 05'32" (+00'47") | 1005 / 20091 | 173 / 104 |
| 21 | | 06'23" (+01'38") | 532 / 20623 | 158 / 98 |
9月累積里程 : 326.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'50" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'22" | 00:26'27" |
| 6 | 05'15" | 00:31'42" |
| 7 | 05'16" | 00:36'58" |
| 8 | 05'50" | 00:42'48" |
| 9 | 05'36" | 00:48'24" |
| 10 | 05'15" | 00:53'39" |
| 11 | 05'27" | 00:59'06" |
| 12 | 05'54" | 01:05'00" |
| 13 | 05'28" | 01:10'28" |
| 14 | 05'35" | 01:16'03" |
| 15 | 05'39" | 01:21'42" |
| 16 | 05'38" | 01:27'20" |
| 17 | 05'25" | 01:32'45" |
| 18 | 05'37" | 01:38'22" |
| 19 | 05'41" | 01:44'03" |
| 20 | 05'29" | 01:49'32" |
| 20.5 | 07'02" | 01:53'17" |
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