18.5 km | 06:22:33 | 20:42/km日期: 2022-07-27 07:41 - 總爬升: 1442 m - 平均心率: 99 - 卡路里: 1539 Cal - 平均步頻: 102
Pace: 23'44" / 17'04" / 25'37" / 19'37" / 28'04" / 18'51" / 14'37" / 17'41" / 50'31" / 16'41" / 17'00" / 22'09" / 21'25" / 17'57" / 13'39" / 13'55" / 16'48" / 17'11" / 21'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'44" (+10'05") | 1000 / 1000 |
2 | | 17'03" (+03'24") | 1000 / 2000 |
3 | | 25'36" (+11'57") | 1000 / 3000 |
4 | | 14'48" (+01'09") | 1000 / 4000 |
5 | | 32'52" (+19'13") | 1000 / 5000 |
6 | | 17'21" (+03'42") | 1000 / 6000 |
7 | | 16'06" (+02'27") | 1000 / 7000 |
8 | | 15'13" (+01'34") | 1000 / 8000 |
9 | | 52'57" (+39'18") | 1000 / 9000 |
10 | | 16'41" (+03'02") | 1000 / 10000 |
11 | | 17'00" (+03'21") | 1000 / 11000 |
12 | | 22'09" (+08'30") | 1000 / 12000 |
13 | | 15'59" (+02'20") | 1000 / 13000 |
14 | | 23'21" (+09'42") | 1000 / 14000 |
15 | | 13'39" | 1000 / 15000 |
16 | | 13'55" (+00'16") | 1000 / 16000 |
17 | | 15'06" (+01'27") | 1000 / 17000 |
18 | | 18'51" (+05'12") | 1000 / 18000 |
19 | | 21'25" (+07'46") | 468 / 18468 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)