10.1 km | 00:58:32 | 05:46/km日期: 2015-09-09 20:33 - 地點: 萬丹崙頂鳥窩 - 天氣: 一點點小熱熱 - 卡路里: 898 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'31" / 05'29" / 05'41" / 05'40" / 05'56" / 05'45" / 05'54" / 06'04" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 999 / 999 |
| 2 | | 05'30" | 1020 / 2019 |
| 3 | | 05'32" (+00'02") | 1005 / 3025 |
| 4 | | 05'41" (+00'11") | 1018 / 4044 |
| 5 | | 05'40" (+00'10") | 1018 / 5063 |
| 6 | | 05'54" (+00'24") | 1010 / 6073 |
| 7 | | 05'42" (+00'12") | 1015 / 7089 |
| 8 | | 05'59" (+00'29") | 1008 / 8097 |
| 9 | | 06'03" (+00'33") | 1015 / 9113 |
| 10 | | 06'01" (+00'31") | 1016 / 10129 |
| 11 | | 08'31" (+03'01") | 11 / 10141 |
呼....回到1小時內..累..
下次再來嚕...拼5分速..
9月累積里程 :
101.93 km 
NIKE-STRUCTURE+ 17(灰紅) 累積 :
418.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'29" | 00:16'38" |
| 4 | 05'41" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'56" | 00:33'55" |
| 7 | 05'45" | 00:39'40" |
| 8 | 05'54" | 00:45'34" |
| 9 | 06'04" | 00:51'38" |
| 10 | 06'03" | 00:57'41" |
| 10.1 | 06'01" | 00:58'32" |
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