12.5 km | 01:05:16 | 05:13/km日期: 2015-09-08 17:42 - 地點: 港高 - 天氣: 晴 - 卡路里: 654 Cal - 總步數: 11460 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'48" / 04'38" / 04'41" / 04'44" / 04'48" / 05'40" / 05'50" / 05'55" / 05'40" / 05'27" / 05'25" / 05'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'16") | 1011 / 1011 | 174 / 118 |
| 2 | | 04'34" | 1000 / 2011 | 178 / 122 |
| 3 | | 04'39" (+00'05") | 1003 / 3015 | 179 / 119 |
| 4 | | 04'44" (+00'10") | 1008 / 4023 | 179 / 117 |
| 5 | | 04'46" (+00'12") | 1006 / 5030 | 179 / 117 |
| 6 | | 05'39" (+01'05") | 1004 / 6034 | 173 / 101 |
| 7 | | 05'46" (+01'12") | 1007 / 7042 | 172 / 100 |
| 8 | | 05'54" (+01'20") | 1003 / 8046 | 172 / 98 |
| 9 | | 05'37" (+01'03") | 1007 / 9054 | 173 / 102 |
| 10 | | 05'24" (+00'50") | 1003 / 10058 | 174 / 105 |
| 11 | | 05'21" (+00'47") | 1001 / 11059 | 174 / 106 |
| 12 | | 05'08" (+00'34") | 1011 / 12070 | 176 / 110 |
| 13 | | 04'56" (+00'22") | 488 / 12559 | 175 / 115 |
9月累積里程 : 267.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'41" | 00:14'07" |
| 4 | 04'44" | 00:18'51" |
| 5 | 04'48" | 00:23'39" |
| 6 | 05'40" | 00:29'19" |
| 7 | 05'50" | 00:35'09" |
| 8 | 05'55" | 00:41'04" |
| 9 | 05'40" | 00:46'44" |
| 10 | 05'27" | 00:52'11" |
| 11 | 05'25" | 00:57'36" |
| 12 | 05'05" | 01:02'41" |
| 12.5 | 05'17" | 01:05'16" |
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