13.2 km | 01:18:36 | 05:57/km日期: 2015-09-07 20:16 - 地點: 大灣國中 - 天氣: 陰涼 - 卡路里: 735 Cal - 總步數: 14850 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'04" / 05'52" / 06'01" / 05'59" / 05'52" / 05'54" / 06'01" / 06'22" / 05'48" / 05'59" / 06'00" / 05'52" / 05'44" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'51") | 409 / 409 | 185 / 86 |
| 2 | | 05'48" (+00'26") | 407 / 816 | 191 / 89 |
| 3 | | 05'44" (+00'22") | 401 / 1217 | 192 / 90 |
| 4 | | 05'49" (+00'27") | 403 / 1621 | 191 / 89 |
| 5 | | 05'52" (+00'30") | 403 / 2024 | 190 / 89 |
| 6 | | 06'01" (+00'39") | 401 / 2425 | 191 / 86 |
| 7 | | 06'01" (+00'39") | 407 / 2832 | 191 / 87 |
| 8 | | 05'51" (+00'29") | 404 / 3236 | 190 / 89 |
| 9 | | 06'01" (+00'39") | 404 / 3641 | 191 / 86 |
| 10 | | 05'53" (+00'31") | 404 / 4045 | 190 / 89 |
| 11 | | 05'47" (+00'25") | 408 / 4453 | 190 / 90 |
| 12 | | 05'43" (+00'21") | 408 / 4861 | 192 / 91 |
| 13 | | 05'50" (+00'28") | 405 / 5266 | 189 / 90 |
| 14 | | 05'47" (+00'25") | 402 / 5669 | 189 / 91 |
| 15 | | 05'52" (+00'30") | 403 / 6072 | 190 / 89 |
| 16 | | 05'59" (+00'37") | 403 / 6475 | 188 / 88 |
| 17 | | 05'56" (+00'34") | 403 / 6879 | 190 / 88 |
| 18 | | 06'37" (+01'15") | 405 / 7284 | 174 / 86 |
| 19 | | 06'41" (+01'19") | 403 / 7688 | 162 / 92 |
| 20 | | 05'22" | 406 / 8094 | 187 / 99 |
| 21 | | 05'44" (+00'22") | 400 / 8495 | 189 / 91 |
| 22 | | 05'46" (+00'24") | 406 / 8902 | 188 / 91 |
| 23 | | 05'50" (+00'28") | 405 / 9307 | 189 / 90 |
| 24 | | 05'50" (+00'28") | 402 / 9709 | 192 / 88 |
| 25 | | 06'00" (+00'38") | 401 / 10111 | 191 / 86 |
| 26 | | 06'00" (+00'38") | 404 / 10515 | 191 / 86 |
| 27 | | 05'56" (+00'34") | 406 / 10922 | 191 / 88 |
| 28 | | 05'51" (+00'29") | 401 / 11324 | 191 / 89 |
| 29 | | 05'52" (+00'30") | 402 / 11727 | 190 / 89 |
| 30 | | 05'45" (+00'23") | 408 / 12135 | 189 / 91 |
| 31 | | 05'38" (+00'16") | 404 / 12539 | 190 / 92 |
| 32 | | 05'44" (+00'22") | 406 / 12946 | 191 / 91 |
| 33 | | 05'37" (+00'15") | 382 / 13328 | 189 / 93 |
9月累積里程 :
414.54 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'54" | 00:35'42" |
| 7 | 06'01" | 00:41'43" |
| 8 | 06'22" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 06'00" | 01:05'52" |
| 12 | 05'52" | 01:11'44" |
| 13 | 05'44" | 01:17'28" |
| 13.2 | 06'13" | 01:18'36" |
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