8.1 km | 00:48:34 | 05:58/km日期: 2015-09-09 06:01 - 地點: 我家門前 - 天氣: 秋涼 - 卡路里: 503 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'34" / 06'00" / 05'49" / 05'50" / 05'54" / 05'48" / 05'56" / 05'38" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'51") | 998 / 998 |
| 2 | | 06'01" (+00'21") | 1013 / 2012 |
| 3 | | 05'48" (+00'08") | 996 / 3009 |
| 4 | | 05'48" (+00'08") | 1011 / 4021 |
| 5 | | 05'55" (+00'15") | 992 / 5013 |
| 6 | | 05'46" (+00'06") | 1016 / 6029 |
| 7 | | 05'56" (+00'16") | 997 / 7027 |
| 8 | | 05'40" | 1003 / 8031 |
| 9 | | 05'48" (+00'08") | 151 / 8183 |
9月累積里程 :
160.21 km 
NIKE Free 5.0 累積 :
1776.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'50" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'48" | 00:35'55" |
| 7 | 05'56" | 00:41'51" |
| 8 | 05'38" | 00:47'29" |
| 8.1 | 07'51" | 00:48'34" |
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