12.0 km | 01:19:46 | 06:39/km日期: 2015-09-07 17:49 - 地點: 自強 - 天氣: 雨後 - 卡路里: 947 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'42" / 06'36" / 06'30" / 06'30" / 06'27" / 06'36" / 06'35" / 06'50" / 06'43" / 06'43" / 06'52" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'13") | 1003 / 1003 |
| 2 | | 06'35" (+00'08") | 1017 / 2020 |
| 3 | | 06'30" (+00'03") | 1000 / 3021 |
| 4 | | 06'29" (+00'02") | 1012 / 4033 |
| 5 | | 06'27" | 1008 / 5041 |
| 6 | | 06'36" (+00'09") | 1013 / 6055 |
| 7 | | 06'36" (+00'09") | 1012 / 7068 |
| 8 | | 06'46" (+00'19") | 1011 / 8079 |
| 9 | | 06'44" (+00'17") | 1013 / 9092 |
| 10 | | 06'41" (+00'14") | 1011 / 10103 |
| 11 | | 06'52" (+00'25") | 1009 / 11113 |
| 12 | | 06'49" (+00'22") | 874 / 11987 |
恢復跑，其實跑到9K就差不多不行了。後來靠小潔的意志力撐完10圈
9月累積里程 :
330.67 km 
PUMA COMPLETESLX FUGA RC 累積 :
518.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'30" | 00:19'48" |
| 4 | 06'30" | 00:26'18" |
| 5 | 06'27" | 00:32'45" |
| 6 | 06'36" | 00:39'21" |
| 7 | 06'35" | 00:45'56" |
| 8 | 06'50" | 00:52'46" |
| 9 | 06'43" | 00:59'29" |
| 10 | 06'43" | 01:06'12" |
| 11 | 06'52" | 01:13'04" |
| 12.0 | 06'46" | 01:19'46" |
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