21.3 km | 02:02:31 | 05:45/km日期: 2015-09-05 17:31 - 總爬升: 102 m - 地點: 苗栗縣體育場 - 天氣: 晴 - 卡路里: 1147 Cal - 總步數: 21722 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 77%
Pace: 05'45" / 05'32" / 05'35" / 05'15" / 05'25" / 05'10" / 05'51" / 05'24" / 06'07" / 05'33" / 05'27" / 06'09" / 05'36" / 05'30" / 06'16" / 06'35" / 05'47" / 05'49" / 06'46" / 05'50" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'34") | 1003 / 1003 | 182 / 95 |
| 2 | | 05'31" (+00'22") | 1000 / 2003 | 183 / 98 |
| 3 | | 05'34" (+00'25") | 1001 / 3005 | 179 / 100 |
| 4 | | 05'17" (+00'08") | 1000 / 4005 | 185 / 101 |
| 5 | | 05'22" (+00'13") | 997 / 5002 | 184 / 100 |
| 6 | | 05'09" | 1000 / 6003 | 184 / 104 |
| 7 | | 05'53" (+00'44") | 1000 / 7003 | 171 / 99 |
| 8 | | 05'24" (+00'15") | 997 / 8000 | 182 / 101 |
| 9 | | 06'11" (+01'02") | 1007 / 9008 | 165 / 97 |
| 10 | | 05'26" (+00'17") | 997 / 10005 | 181 / 101 |
| 11 | | 05'29" (+00'20") | 1002 / 11008 | 182 / 100 |
| 12 | | 06'08" (+00'59") | 993 / 12001 | 166 / 97 |
| 13 | | 05'36" (+00'27") | 1006 / 13007 | 183 / 97 |
| 14 | | 05'30" (+00'21") | 998 / 14005 | 183 / 98 |
| 15 | | 06'16" (+01'07") | 1000 / 15006 | 164 / 96 |
| 16 | | 06'32" (+01'23") | 995 / 16001 | 166 / 91 |
| 17 | | 05'49" (+00'40") | 1000 / 17002 | 183 / 93 |
| 18 | | 05'46" (+00'37") | 1000 / 18002 | 182 / 94 |
| 19 | | 06'45" (+01'36") | 997 / 19000 | 162 / 90 |
| 20 | | 05'52" (+00'43") | 1001 / 20001 | 181 / 93 |
| 21 | | 05'32" (+00'23") | 1002 / 21003 | 183 / 98 |
| 22 | | 06'04" (+00'55") | 247 / 21250 | 154 / 106 |
9月累積里程 : 196.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'35" | 00:16'52" |
| 4 | 05'15" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 05'51" | 00:38'33" |
| 8 | 05'24" | 00:43'57" |
| 9 | 06'07" | 00:50'04" |
| 10 | 05'33" | 00:55'37" |
| 11 | 05'27" | 01:01'04" |
| 12 | 06'09" | 01:07'13" |
| 13 | 05'36" | 01:12'49" |
| 14 | 05'30" | 01:18'19" |
| 15 | 06'16" | 01:24'35" |
| 16 | 06'35" | 01:31'10" |
| 17 | 05'47" | 01:36'57" |
| 18 | 05'49" | 01:42'46" |
| 19 | 06'46" | 01:49'32" |
| 20 | 05'50" | 01:55'22" |
| 21 | 05'33" | 02:00'55" |
| 21.3 | 06'20" | 02:02'31" |
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