10.0 km | 00:56:16 | 05:36/km日期: 2015-09-08 17:28 - 地點: 屏師 - 天氣: 晴 - 平均心率: 135 - 卡路里: 699 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'28" / 05'40" / 05'48" / 05'36" / 05'28" / 05'32" / 05'52" / 05'32" / 05'36" / 05'40" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 407 / 407 |
| 2 | | 05'20" | 396 / 802 |
| 3 | | 05'26" (+00'06") | 404 / 1206 |
| 4 | | 05'40" (+00'20") | 400 / 1606 |
| 5 | | 05'40" (+00'20") | 400 / 2006 |
| 6 | | 05'47" (+00'27") | 394 / 2401 |
| 7 | | 05'53" (+00'33") | 405 / 2806 |
| 8 | | 05'50" (+00'30") | 400 / 3206 |
| 9 | | 05'40" (+00'20") | 400 / 3606 |
| 10 | | 05'31" (+00'11") | 389 / 3995 |
| 11 | | 05'22" (+00'02") | 409 / 4404 |
| 12 | | 05'31" (+00'11") | 398 / 4802 |
| 13 | | 05'36" (+00'16") | 392 / 5194 |
| 14 | | 05'30" (+00'10") | 412 / 5606 |
| 15 | | 05'37" (+00'17") | 388 / 5994 |
| 16 | | 05'41" (+00'21") | 398 / 6391 |
| 17 | | 06'00" (+00'40") | 400 / 6792 |
| 18 | | 05'47" (+00'27") | 400 / 7192 |
| 19 | | 05'30" (+00'10") | 411 / 7603 |
| 20 | | 05'33" (+00'13") | 396 / 7999 |
| 21 | | 05'47" (+00'27") | 391 / 8390 |
| 22 | | 05'37" (+00'17") | 403 / 8793 |
| 23 | | 05'38" (+00'18") | 405 / 9198 |
| 24 | | 05'30" (+00'10") | 399 / 9597 |
| 25 | | 05'46" (+00'26") | 392 / 9989 |
| 26 | | 11'06" (+05'46") | 9 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
248.45 km 
MIZUNO WAVE IDATEN 累積 :
650.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'28" | 00:28'00" |
| 6 | 05'32" | 00:33'32" |
| 7 | 05'52" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'36" | 00:50'32" |
| 10 | 05'40" | 00:56'12" |
| 10.0 | -33'-19" | 00:56'16" |
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