13.1 km | 01:15:33 | 05:46/km日期: 2015-09-09 17:02 - 卡路里: 777 Cal - 總步數: 13534 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'10" / 05'05" / 04'50" / 05'01" / 05'19" / 06'13" / 06'03" / 06'09" / 06'01" / 06'26" / 06'09" / 06'19" / 06'05" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'23") | 1009 / 1009 | 183 / 105 |
2 | | 04'59" (+00'13") | 1009 / 2019 | 189 / 106 |
3 | | 04'46" | 1011 / 3030 | 189 / 110 |
4 | | 05'02" (+00'16") | 1009 / 4040 | 186 / 106 |
5 | | 05'15" (+00'29") | 1009 / 5049 | 184 / 103 |
6 | | 06'09" (+01'23") | 1000 / 6050 | 177 / 91 |
7 | | 06'03" (+01'17") | 1009 / 7059 | 177 / 93 |
8 | | 06'04" (+01'18") | 1008 / 8067 | 170 / 96 |
9 | | 05'58" (+01'12") | 1008 / 9076 | 175 / 95 |
10 | | 06'22" (+01'36") | 1009 / 10086 | 174 / 90 |
11 | | 06'07" (+01'21") | 1003 / 11089 | 175 / 93 |
12 | | 06'17" (+01'31") | 1002 / 12091 | 174 / 90 |
13 | | 06'05" (+01'19") | 1001 / 13093 | 178 / 92 |
14 | | 06'44" (+01'58") | 96 / 13189 | 175 / 84 |
9月累積里程 : 222.87 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'05" | 00:10'15" |
3 | 04'50" | 00:15'05" |
4 | 05'01" | 00:20'06" |
5 | 05'19" | 00:25'25" |
6 | 06'13" | 00:31'38" |
7 | 06'03" | 00:37'41" |
8 | 06'09" | 00:43'50" |
9 | 06'01" | 00:49'51" |
10 | 06'26" | 00:56'17" |
11 | 06'09" | 01:02'26" |
12 | 06'19" | 01:08'45" |
13 | 06'05" | 01:14'50" |
13.1 | 07'26" | 01:15'33" |