15.3 km | 01:24:54 | 05:32/km日期: 2015-09-09 08:32 - 總爬升: 259 m - 卡路里: 894 Cal - 總步數: 15034 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 76%
Pace: 06'01" / 05'18" / 05'11" / 05'31" / 05'27" / 05'33" / 05'28" / 06'10" / 05'40" / 05'23" / 05'24" / 05'43" / 05'23" / 05'32" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 | 175 / 94 |
| 2 | | 05'18" (+00'11") | 1009 / 2009 | 179 / 105 |
| 3 | | 05'07" | 1010 / 3019 | 180 / 108 |
| 4 | | 05'28" (+00'21") | 1006 / 4026 | 174 / 104 |
| 5 | | 05'23" (+00'16") | 1002 / 5029 | 179 / 103 |
| 6 | | 05'32" (+00'25") | 1001 / 6031 | 179 / 100 |
| 7 | | 05'29" (+00'22") | 1004 / 7035 | 174 / 104 |
| 8 | | 06'06" (+00'59") | 1009 / 8045 | 174 / 94 |
| 9 | | 05'37" (+00'30") | 1008 / 9053 | 177 / 100 |
| 10 | | 05'21" (+00'14") | 1003 / 10057 | 176 / 105 |
| 11 | | 05'22" (+00'15") | 1005 / 11062 | 177 / 104 |
| 12 | | 05'41" (+00'34") | 1004 / 12066 | 177 / 99 |
| 13 | | 05'22" (+00'15") | 1001 / 13068 | 180 / 103 |
| 14 | | 05'30" (+00'23") | 1004 / 14072 | 176 / 102 |
| 15 | | 05'24" (+00'17") | 1005 / 15077 | 175 / 105 |
| 16 | | 05'39" (+00'32") | 297 / 15375 | 171 / 103 |
9月累積里程 : 326.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'33" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 06'10" | 00:44'39" |
| 9 | 05'40" | 00:50'19" |
| 10 | 05'23" | 00:55'42" |
| 11 | 05'24" | 01:01'06" |
| 12 | 05'43" | 01:06'49" |
| 13 | 05'23" | 01:12'12" |
| 14 | 05'32" | 01:17'44" |
| 15 | 05'23" | 01:23'07" |
| 15.3 | 05'59" | 01:24'54" |
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