14.4 km | 01:13:09 | 05:05/km日期: 2015-09-10 17:41 - 地點: 甜甜圈 - 天氣: 涼爽 - 卡路里: 1235 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'13" / 05'07" / 05'04" / 05'02" / 05'04" / 05'02" / 05'06" / 05'00" / 05'03" / 04'59" / 05'05" / 04'59" / 05'02" / 05'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 905 / 905 |
| 2 | | 05'08" (+00'13") | 1087 / 1993 |
| 3 | | 05'02" (+00'07") | 1096 / 3089 |
| 4 | | 05'02" (+00'07") | 1096 / 4186 |
| 5 | | 04'58" (+00'03") | 240 / 4427 |
| 6 | | 05'01" (+00'06") | 1109 / 5536 |
| 7 | | 05'05" (+00'10") | 1100 / 6636 |
| 8 | | 05'00" (+00'05") | 1120 / 7757 |
| 9 | | 05'02" (+00'07") | 1117 / 8874 |
| 10 | | 05'01" (+00'06") | 1114 / 9989 |
| 11 | | 05'04" (+00'09") | 1113 / 11102 |
| 12 | | 04'58" (+00'03") | 1125 / 12227 |
| 13 | | 05'03" (+00'08") | 1124 / 13352 |
| 14 | | 04'55" | 1102 / 14454 |
9月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'02" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 05'06" | 00:35'38" |
| 8 | 05'00" | 00:40'38" |
| 9 | 05'03" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 05'05" | 00:55'45" |
| 12 | 04'59" | 01:00'44" |
| 13 | 05'02" | 01:05'46" |
| 14 | 05'06" | 01:10'52" |
| 14.4 | 06'24" | 01:13'09" |
留言 
展開計圈分析
