7.4 km | 00:38:34 | 05:12/km日期: 2015-09-10 05:18 - 地點: 陽光河濱 - 天氣: 舒服 - 卡路里: 520 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'47" / 04'50" / 05'38" / 04'42" / 04'33" / 05'14" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" (+01'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 05'14" (+00'41") | 1000 / 6000 |
| 7 | | 05'34" (+01'01") | 1000 / 7000 |
| 8 | | 05'35" (+01'02") | 405 / 7405 |
9月累積里程 : 230.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'50" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 04'42" | 00:20'57" |
| 5 | 04'33" | 00:25'30" |
| 6 | 05'14" | 00:30'44" |
| 7 | 05'35" | 00:36'19" |
| 7.4 | 05'35" | 00:38'35" |
展開計圈分析
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