16.4 km | 01:44:55 | 06:23/km日期: 2015-09-10 19:21 - 地點: 髙鐵大道 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 1042 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'40" / 07'33" / 07'13" / 06'17" / 06'24" / 06'22" / 06'20" / 06'13" / 13'15" / 06'41" / 06'01" / 06'00" / 14'23" / 05'55" / 06'03" / 06'54" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 06'18" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'02" (+00'07") | 1000 / 15000 |
| 16 | | 06'17" (+00'22") | 1000 / 16000 |
| 17 | | 07'29" (+01'34") | 425 / 16425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 302.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'33" | 00:15'13" |
| 3 | 07'13" | 00:22'26" |
| 4 | 06'17" | 00:28'43" |
| 5 | 06'24" | 00:35'07" |
| 6 | 06'22" | 00:41'29" |
| 7 | 06'20" | 00:47'49" |
| 8 | 06'13" | 00:54'02" |
| 9 | 13'15" | 01:07'17" |
| 10 | 06'41" | 01:13'58" |
| 11 | 06'01" | 01:19'59" |
| 12 | 06'00" | 01:25'59" |
| 13 | 14'23" | 01:40'22" |
| 14 | 05'55" | 01:46'17" |
| 15 | 06'03" | 01:52'20" |
| 16 | 06'54" | 01:59'14" |
| 16.4 | 09'22" | 02:03'13" |
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