20.2 km | 02:12:00 | 06:32/km日期: 2015-09-13 14:19 - 總爬升: 127 m - 平均心率: 164 - 卡路里: 1200 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'56" / 06'04" / 06'01" / 05'53" / 05'47" / 06'19" / 06'27" / 06'37" / 06'20" / 06'48" / 07'45" / 06'38" / 07'19" / 06'56" / 08'17" / 06'49" / 06'57" / 06'37" / 06'39" / 08'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'18" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'37" (+00'50") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 06'47" (+01'00") | 1000 / 10000 |
| 11 | | 06'24" (+00'37") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 07'18" (+01'31") | 1000 / 13000 |
| 14 | | 06'55" (+01'08") | 1000 / 14000 |
| 15 | | 06'43" (+00'56") | 1000 / 15000 |
| 16 | | 06'49" (+01'02") | 1000 / 16000 |
| 17 | | 06'56" (+01'09") | 1000 / 17000 |
| 18 | | 06'36" (+00'49") | 1000 / 18000 |
| 19 | | 06'39" (+00'52") | 1000 / 19000 |
| 20 | | 07'23" (+01'36") | 1000 / 20000 |
| 21 | | 06'38" (+00'51") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
45.21 km 
MIZUNO WAVE PRECISION 13 累積 :
65.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'04" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'53" | 00:23'54" |
| 5 | 05'47" | 00:29'41" |
| 6 | 06'19" | 00:36'00" |
| 7 | 06'27" | 00:42'27" |
| 8 | 06'37" | 00:49'04" |
| 9 | 06'20" | 00:55'24" |
| 10 | 06'48" | 01:02'12" |
| 11 | 07'45" | 01:09'57" |
| 12 | 06'38" | 01:16'35" |
| 13 | 07'19" | 01:23'54" |
| 14 | 06'56" | 01:30'50" |
| 15 | 08'17" | 01:39'07" |
| 16 | 06'49" | 01:45'56" |
| 17 | 06'57" | 01:52'53" |
| 18 | 06'37" | 01:59'30" |
| 19 | 06'39" | 02:06'09" |
| 20 | 08'12" | 02:14'21" |
| 20.2 | 06'36" | 02:15'40" |
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