12.4 km | 00:57:26 | 04:37/km日期: 2022-08-02 18:09 - 地點: 草漯國中 - 天氣: 今天不熱 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 04'14" / 04'11" / 04'44" / 04'42" / 04'48" / 04'59" / 04'12" / 04'47" / 04'51" / 05'46" / 04'54" / 04'07" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'15") | 406 / 406 |
| 2 | | 03'43" (+00'05") | 414 / 821 |
| 3 | | 05'58" (+02'20") | 407 / 1228 |
| 4 | | 03'42" (+00'04") | 403 / 1631 |
| 5 | | 03'40" (+00'02") | 411 / 2043 |
| 6 | | 06'14" (+02'36") | 406 / 2449 |
| 7 | | 03'39" (+00'01") | 411 / 2861 |
| 8 | | 03'41" (+00'03") | 414 / 3276 |
| 9 | | 06'14" (+02'36") | 405 / 3681 |
| 10 | | 03'38" | 415 / 4097 |
| 11 | | 03'40" (+00'02") | 413 / 4510 |
| 12 | | 06'28" (+02'50") | 404 / 4914 |
| 13 | | 03'42" (+00'04") | 412 / 5327 |
| 14 | | 03'43" (+00'05") | 416 / 5744 |
| 15 | | 06'22" (+02'44") | 407 / 6151 |
| 16 | | 03'43" (+00'05") | 413 / 6564 |
| 17 | | 03'45" (+00'07") | 410 / 6975 |
| 18 | | 06'29" (+02'51") | 403 / 7379 |
| 19 | | 03'47" (+00'09") | 406 / 7786 |
| 20 | | 03'43" (+00'05") | 414 / 8200 |
| 21 | | 06'27" (+02'49") | 398 / 8598 |
| 22 | | 03'44" (+00'06") | 407 / 9006 |
| 23 | | 03'46" (+00'08") | 408 / 9415 |
| 24 | | 06'48" (+03'10") | 413 / 9828 |
| 25 | | 03'47" (+00'09") | 402 / 10230 |
| 26 | | 03'48" (+00'10") | 405 / 10636 |
| 27 | | 06'36" (+02'58") | 405 / 11042 |
| 28 | | 03'49" (+00'11") | 401 / 11443 |
| 29 | | 03'40" (+00'02") | 411 / 11854 |
| 30 | | 06'16" (+02'38") | 544 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 435.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'44" | 00:13'09" |
| 4 | 04'42" | 00:17'51" |
| 5 | 04'48" | 00:22'39" |
| 6 | 04'59" | 00:27'38" |
| 7 | 04'12" | 00:31'50" |
| 8 | 04'47" | 00:36'37" |
| 9 | 04'51" | 00:41'28" |
| 10 | 05'46" | 00:47'14" |
| 11 | 04'54" | 00:52'08" |
| 12 | 04'07" | 00:56'15" |
| 12.4 | 06'18" | 00:58'46" |
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