10.2 km | 00:57:37 | 05:39/km日期: 2022-08-03 17:53 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 168
Pace: 05'25" / 05'38" / 05'59" / 05'58" / 05'29" / 05'04" / 05'41" / 06'01" / 05'53" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'55") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'56") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'33" (+00'29") | 1000 / 10000 |
| 11 | | 05'02" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 224.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'38" | 00:11'03" |
| 3 | 05'59" | 00:17'02" |
| 4 | 05'58" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'04" | 00:33'33" |
| 7 | 05'41" | 00:39'14" |
| 8 | 06'01" | 00:45'15" |
| 9 | 05'53" | 00:51'08" |
| 10 | 05'34" | 00:56'42" |
| 10.2 | 05'03" | 00:57'39" |
展開計圈分析
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