22.7 km | 03:14:06 | 08:33/km日期: 2022-08-06 05:04 - 總爬升: 408 m - 平均心率: 140 - 卡路里: 1476 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 06'42" / 06'11" / 06'10" / 06'29" / 06'32" / 07'27" / 07'22" / 08'31" / 09'06" / 09'58" / 14'02" / 12'38" / 07'28" / 06'03" / 06'48" / 11'20" / 10'20" / 06'41" / 07'55" / 10'29" / 08'05" / 10'09" / 16'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'08") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 07'26" (+01'23") | 1000 / 6000 |
| 7 | | 07'22" (+01'19") | 1000 / 7000 |
| 8 | | 08'30" (+02'27") | 1000 / 8000 |
| 9 | | 09'05" (+03'02") | 1000 / 9000 |
| 10 | | 09'58" (+03'55") | 1000 / 10000 |
| 11 | | 14'01" (+07'58") | 1000 / 11000 |
| 12 | | 12'38" (+06'35") | 1000 / 12000 |
| 13 | | 07'27" (+01'24") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'47" (+00'44") | 1000 / 15000 |
| 16 | | 11'20" (+05'17") | 1000 / 16000 |
| 17 | | 10'20" (+04'17") | 1000 / 17000 |
| 18 | | 06'40" (+00'37") | 1000 / 18000 |
| 19 | | 07'55" (+01'52") | 1000 / 19000 |
| 20 | | 10'29" (+04'26") | 1000 / 20000 |
| 21 | | 08'04" (+02'01") | 1000 / 21000 |
| 22 | | 10'09" (+04'06") | 1000 / 22000 |
| 23 | | 10'55" (+04'52") | 659 / 22659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 265.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'10" | 00:19'03" |
| 4 | 06'29" | 00:25'32" |
| 5 | 06'32" | 00:32'04" |
| 6 | 07'27" | 00:39'31" |
| 7 | 07'22" | 00:46'53" |
| 8 | 08'31" | 00:55'24" |
| 9 | 09'06" | 01:04'30" |
| 10 | 09'58" | 01:14'28" |
| 11 | 14'02" | 01:28'30" |
| 12 | 12'38" | 01:41'08" |
| 13 | 07'28" | 01:48'36" |
| 14 | 06'03" | 01:54'39" |
| 15 | 06'48" | 02:01'27" |
| 16 | 11'20" | 02:12'47" |
| 17 | 10'20" | 02:23'07" |
| 18 | 06'41" | 02:29'48" |
| 19 | 07'55" | 02:37'43" |
| 20 | 10'29" | 02:48'12" |
| 21 | 08'05" | 02:56'17" |
| 22 | 10'09" | 03:06'26" |
| 22.7 | 16'40" | 03:17'26" |
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