8.9 km | 01:00:45 | 06:49/km日期: 2015-09-11 16:03 - 平均心率: 142 - 卡路里: 690 Cal - 溫度: 30°C - 濕度: 63%
Pace: 03'59" / 06'46" / 06'40" / 06'40" / 07'19" / 06'47" / 06'45" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'24") | 1000 / 1000 |
| 2 | | 06'45" (+00'06") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 06'40" (+00'01") | 1000 / 4000 |
| 5 | | 07'18" (+00'39") | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+00'05") | 1000 / 7000 |
| 8 | | 06'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" | 910 / 8910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 299.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 06'46" | 00:10'45" |
| 3 | 06'40" | 00:17'25" |
| 4 | 06'40" | 00:24'05" |
| 5 | 07'19" | 00:31'24" |
| 6 | 06'47" | 00:38'11" |
| 7 | 06'45" | 00:44'56" |
| 8 | 06'51" | 00:51'47" |
| 8.9 | 06'30" | 00:57'42" |
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