12.3 km | 01:04:39 | 05:15/km日期: 2022-08-07 17:14 - 平均心率: 128 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 55%
Pace: 07'11" / 05'36" / 05'20" / 05'21" / 05'13" / 05'04" / 05'12" / 05'05" / 05'10" / 05'02" / 05'20" / 05'11" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'02") | 1000 / 12000 |
| 13 | | 04'13" | 313 / 12313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 280.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'36" | 00:12'47" |
| 3 | 05'20" | 00:18'07" |
| 4 | 05'21" | 00:23'28" |
| 5 | 05'13" | 00:28'41" |
| 6 | 05'04" | 00:33'45" |
| 7 | 05'12" | 00:38'57" |
| 8 | 05'05" | 00:44'02" |
| 9 | 05'10" | 00:49'12" |
| 10 | 05'02" | 00:54'14" |
| 11 | 05'20" | 00:59'34" |
| 12 | 05'11" | 01:04'45" |
| 12.3 | 04'15" | 01:06'05" |
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