10.0 km | 00:48:18 | 04:49/km日期: 2022-08-11 04:58 - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'22" / 04'02" / 05'20" / 04'11" / 04'05" / 05'43" / 04'06" / 06'00" / 04'09" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 1000 / 1000 |
| 2 | | 04'02" | 1000 / 2000 |
| 3 | | 05'20" (+01'18") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'03" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+01'41") | 1000 / 6000 |
| 7 | | 04'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+01'58") | 1000 / 8000 |
| 9 | | 04'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+02'16") | 1000 / 10000 |
| 11 | | 05'41" (+01'39") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
213.10 km 
NIKE React Infinity Run Flyknit 2 黃黑 累積 :
326.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'02" | 00:08'24" |
| 3 | 05'20" | 00:13'44" |
| 4 | 04'11" | 00:17'55" |
| 5 | 04'05" | 00:22'00" |
| 6 | 05'43" | 00:27'43" |
| 7 | 04'06" | 00:31'49" |
| 8 | 06'00" | 00:37'49" |
| 9 | 04'09" | 00:41'58" |
| 10 | 06'18" | 00:48'16" |
| 10.0 | 05'24" | 00:48'19" |
展開計圈分析
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