18.2 km | 02:44:51 | 09:02/km日期: 2022-08-13 15:56 - 總爬升: 202 m - 平均心率: 149 - 卡路里: 1523 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 68%
Pace: 14'00" / 09'09" / 08'22" / 07'31" / 07'41" / 07'31" / 08'57" / 09'25" / 09'27" / 08'54" / 10'27" / 09'49" / 08'25" / 09'27" / 08'05" / 08'42" / 09'55" / 09'49" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'28" (+02'58") | 1000 / 1000 |
| 2 | | 09'09" (+01'39") | 1000 / 2000 |
| 3 | | 08'21" (+00'51") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 07'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'30" | 1000 / 6000 |
| 7 | | 08'57" (+01'27") | 1000 / 7000 |
| 8 | | 09'24" (+01'54") | 1000 / 8000 |
| 9 | | 09'26" (+01'56") | 1000 / 9000 |
| 10 | | 08'54" (+01'24") | 1000 / 10000 |
| 11 | | 10'26" (+02'56") | 1000 / 11000 |
| 12 | | 09'48" (+02'18") | 1000 / 12000 |
| 13 | | 08'25" (+00'55") | 1000 / 13000 |
| 14 | | 09'27" (+01'57") | 1000 / 14000 |
| 15 | | 08'04" (+00'34") | 1000 / 15000 |
| 16 | | 08'42" (+01'12") | 1000 / 16000 |
| 17 | | 09'54" (+02'24") | 1000 / 17000 |
| 18 | | 09'48" (+02'18") | 1000 / 18000 |
| 19 | | 12'10" (+04'40") | 229 / 18229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 09'09" | 00:23'09" |
| 3 | 08'22" | 00:31'31" |
| 4 | 07'31" | 00:39'02" |
| 5 | 07'41" | 00:46'43" |
| 6 | 07'31" | 00:54'14" |
| 7 | 08'57" | 01:03'11" |
| 8 | 09'25" | 01:12'36" |
| 9 | 09'27" | 01:22'03" |
| 10 | 08'54" | 01:30'57" |
| 11 | 10'27" | 01:41'24" |
| 12 | 09'49" | 01:51'13" |
| 13 | 08'25" | 01:59'38" |
| 14 | 09'27" | 02:09'05" |
| 15 | 08'05" | 02:17'10" |
| 16 | 08'42" | 02:25'52" |
| 17 | 09'55" | 02:35'47" |
| 18 | 09'49" | 02:45'36" |
| 18.2 | 12'07" | 02:48'23" |
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