11.1 km | 01:08:51 | 06:12/km日期: 2022-08-07 17:59 - 平均心率: 111 - 卡路里: 681 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 55%
Pace: 07'08" / 06'19" / 06'17" / 06'15" / 06'07" / 06'27" / 05'46" / 05'54" / 05'44" / 05'39" / 06'10" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'37") | 1000 / 1000 |
2 | | 06'19" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'38") | 1000 / 3000 |
4 | | 06'15" (+00'36") | 1000 / 4000 |
5 | | 06'06" (+00'27") | 1000 / 5000 |
6 | | 06'27" (+00'48") | 1000 / 6000 |
7 | | 05'45" (+00'06") | 1000 / 7000 |
8 | | 05'54" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'04") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 06'10" (+00'31") | 1000 / 11000 |
12 | | 09'42" (+04'03") | 96 / 11096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
546.41 km adidas takumi ren BY2788 累積 :
1752.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'19" | 00:13'27" |
3 | 06'17" | 00:19'44" |
4 | 06'15" | 00:25'59" |
5 | 06'07" | 00:32'06" |
6 | 06'27" | 00:38'33" |
7 | 05'46" | 00:44'19" |
8 | 05'54" | 00:50'13" |
9 | 05'44" | 00:55'57" |
10 | 05'39" | 01:01'36" |
11 | 06'10" | 01:07'46" |
11.1 | 09'40" | 01:08'42" |