21.1 km | 01:54:52 | 05:26/km日期: 2015-09-13 06:12 - 總爬升: 432 m - 地點: 楊梅戶政事務所 - 天氣: 涼爽 - 卡路里: 1904 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'40" / 05'52" / 05'48" / 04'34" / 05'11" / 05'55" / 04'48" / 04'53" / 06'58" / 04'51" / 05'00" / 05'29" / 05'30" / 06'09" / 05'26" / 06'09" / 06'12" / 05'12" / 04'49" / 04'32" / 04'36" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'11") | 999 / 999 |
| 2 | | 05'52" (+01'25") | 1014 / 2014 |
| 3 | | 05'45" (+01'18") | 1000 / 3014 |
| 4 | | 04'32" (+00'05") | 997 / 4011 |
| 5 | | 05'13" (+00'46") | 1014 / 5026 |
| 6 | | 05'53" (+01'26") | 1011 / 6038 |
| 7 | | 04'47" (+00'20") | 1005 / 7043 |
| 8 | | 04'54" (+00'27") | 1008 / 8051 |
| 9 | | 06'53" (+02'26") | 1005 / 9057 |
| 10 | | 04'55" (+00'28") | 1015 / 10072 |
| 11 | | 04'58" (+00'31") | 1013 / 11086 |
| 12 | | 05'30" (+01'03") | 992 / 12079 |
| 13 | | 05'31" (+01'04") | 1006 / 13085 |
| 14 | | 06'04" (+01'37") | 1006 / 14091 |
| 15 | | 05'30" (+01'03") | 1005 / 15097 |
| 16 | | 06'05" (+01'38") | 1016 / 16113 |
| 17 | | 06'17" (+01'50") | 1004 / 17117 |
| 18 | | 05'03" (+00'36") | 1000 / 18117 |
| 19 | | 04'50" (+00'23") | 1006 / 19124 |
| 20 | | 04'27" | 1017 / 20142 |
| 21 | | 04'36" (+00'09") | 1008 / 21151 |
9月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 04'34" | 00:21'54" |
| 5 | 05'11" | 00:27'05" |
| 6 | 05'55" | 00:33'00" |
| 7 | 04'48" | 00:37'48" |
| 8 | 04'53" | 00:42'41" |
| 9 | 06'58" | 00:49'39" |
| 10 | 04'51" | 00:54'30" |
| 11 | 05'00" | 00:59'30" |
| 12 | 05'29" | 01:04'59" |
| 13 | 05'30" | 01:10'29" |
| 14 | 06'09" | 01:16'38" |
| 15 | 05'26" | 01:22'04" |
| 16 | 06'09" | 01:28'13" |
| 17 | 06'12" | 01:34'25" |
| 18 | 05'12" | 01:39'37" |
| 19 | 04'49" | 01:44'26" |
| 20 | 04'32" | 01:48'58" |
| 21 | 04'36" | 01:53'34" |
| 21.1 | 09'37" | 01:54'52" |
展開計圈分析
留言 
