18.7 km | 01:46:23 | 05:41/km日期: 2022-08-09 17:46 - 平均心率: 127 - 卡路里: 905 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 05'26" / 05'12" / 05'28" / 05'28" / 05'46" / 05'38" / 05'41" / 05'52" / 05'56" / 05'44" / 05'37" / 06'00" / 05'54" / 05'32" / 05'40" / 05'41" / 06'04" / 05'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'51" (+00'39") | 1000 / 8000 |
| 9 | | 05'55" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'27") | 1000 / 12000 |
| 13 | | 05'53" (+00'41") | 1000 / 13000 |
| 14 | | 05'32" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'28") | 1000 / 15000 |
| 16 | | 05'40" (+00'28") | 1000 / 16000 |
| 17 | | 06'03" (+00'51") | 1000 / 17000 |
| 18 | | 05'55" (+00'43") | 1000 / 18000 |
| 19 | | 06'16" (+01'04") | 664 / 18664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 402.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'46" | 00:27'20" |
| 6 | 05'38" | 00:32'58" |
| 7 | 05'41" | 00:38'39" |
| 8 | 05'52" | 00:44'31" |
| 9 | 05'56" | 00:50'27" |
| 10 | 05'44" | 00:56'11" |
| 11 | 05'37" | 01:01'48" |
| 12 | 06'00" | 01:07'48" |
| 13 | 05'54" | 01:13'42" |
| 14 | 05'32" | 01:19'14" |
| 15 | 05'40" | 01:24'54" |
| 16 | 05'41" | 01:30'35" |
| 17 | 06'04" | 01:36'39" |
| 18 | 05'55" | 01:42'34" |
| 18.7 | 06'31" | 01:46'54" |
展開計圈分析
留言 
