14.0 km | 01:09:54 | 04:59/km日期: 2022-08-10 04:57 - 平均心率: 156 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'01" / 05'06" / 05'34" / 05'02" / 05'21" / 05'28" / 04'58" / 05'01" / 04'57" / 05'25" / 04'57" / 04'58" / 04'58" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'57" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'57" (+00'06") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'31" | 10 / 14010 |
昨天去骨科第二次復健，所以腳跟沒好……
電波震盪+紅外線
右腳跟
今天慢跑
54
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
340.68 km 
Y拖 . 累積 :
1569.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'34" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 05'28" | 00:31'32" |
| 7 | 04'58" | 00:36'30" |
| 8 | 05'01" | 00:41'31" |
| 9 | 04'57" | 00:46'28" |
| 10 | 05'25" | 00:51'53" |
| 11 | 04'57" | 00:56'50" |
| 12 | 04'58" | 01:01'48" |
| 13 | 04'58" | 01:06'46" |
| 14 | 04'51" | 01:11'37" |
| 14.0 | 04'53" | 01:11'40" |
展開計圈分析
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