| 226.8 km | 4773:33:52 | 0.0 km/h日期: 2022-08-10 07:12 - 總爬升: 418 m - 地點: 澎湖機場 - 天氣: 晴 - 平均心率: 69 - 踏頻: 59 - 卡路里: 105 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.54 (-3587.46) | 5000 / 5000 | | 2 | | 52.94 (-3547.06) | 5000 / 10000 | | 3 | | 360.00 (-3240.00) | 5000 / 15000 | | 4 | | 327.27 (-3272.73) | 5000 / 20000 | | 5 | | 720.00 (-2880.00) | 5000 / 25000 |
| 6 | | 276.92 (-3323.08) | 5000 / 30000 | | 7 | | 200.00 (-3400.00) | 5000 / 35000 | | 8 | | 514.29 (-3085.71) | 5000 / 40000 | | 9 | | 450.00 (-3150.00) | 5000 / 45000 | | 10 | | 720.00 (-2880.00) | 5000 / 50000 | | 11 | | 189.47 (-3410.53) | 5000 / 55000 | | 12 | | 0 | 5000 / 60000 | | 13 | | 225.00 (-3375.00) | 5000 / 65000 | | 14 | | 0.00 (-3600.00) | 5000 / 70000 | | 15 | | 276.92 (-3323.08) | 5000 / 75000 | | 16 | | 225.00 (-3375.00) | 5000 / 80000 | | 17 | | 3600.00 | 5000 / 85000 | | 18 | | 240.00 (-3360.00) | 5000 / 90000 | | 19 | | 1200.00 (-2400.00) | 5000 / 95000 | | 20 | | 900.00 (-2700.00) | 5000 / 100000 | | 21 | | 400.00 (-3200.00) | 5000 / 105000 | | 22 | | 514.29 (-3085.71) | 5000 / 110000 | | 23 | | 400.00 (-3200.00) | 5000 / 115000 | | 24 | | 450.00 (-3150.00) | 5000 / 120000 | | 25 | | 450.00 (-3150.00) | 5000 / 125000 | | 26 | | 514.29 (-3085.71) | 5000 / 130000 | | 27 | | 300.00 (-3300.00) | 5000 / 135000 | | 28 | | 0.00 (-3600.00) | 5000 / 140000 | | 29 | | 276.92 (-3323.08) | 5000 / 145000 | | 30 | | 276.92 (-3323.08) | 5000 / 150000 | | 31 | | 0.00 (-3600.00) | 5000 / 155000 | | 32 | | 156.52 (-3443.48) | 5000 / 160000 | | 33 | | 156.52 (-3443.48) | 5000 / 165000 | | 34 | | 1200.00 (-2400.00) | 5000 / 170000 | | 35 | | 3600.00 | 5000 / 175000 | | 36 | | 156.52 (-3443.48) | 5000 / 180000 | | 37 | | 900.00 (-2700.00) | 5000 / 185000 | | 38 | | 171.43 (-3428.57) | 5000 / 190000 | | 39 | | 900.00 (-2700.00) | 5000 / 195000 | | 40 | | 0.00 (-3600.00) | 5000 / 200000 | | 41 | | 514.29 (-3085.71) | 5000 / 205000 | | 42 | | 138.46 (-3461.54) | 5000 / 210000 | | 43 | | 240.00 (-3360.00) | 5000 / 215000 | | 44 | | 83.72 (-3516.28) | 5000 / 220000 | | 45 | | 163.64 (-3436.36) | 5000 / 225000 | | 46 | | 8.45 (-3591.55) | 1819 / 226819 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'46" | 00:17'46" | | 2 | 03'50" | 00:21'36" | | 3 | 00'09" | 00:21'45" | | 4 | 00'14" | 00:21'59" | | 5 | 00'23" | 00:22'22" | | 6 | 00'23" | 00:22'45" | | 7 | 00'14" | 00:22'59" | | 8 | 00'12" | 00:23'11" | | 9 | 04'53" | 00:28'04" | | 10 | 00'11" | 00:28'15" | | 11 | 00'11" | 00:28'26" | | 12 | 00'11" | 00:28'37" | | 13 | 00'11" | 00:28'48" | | 14 | 00'15" | 00:29'03" | | 15 | 00'10" | 00:29'13" | | 16 | 00'10" | 00:29'23" | | 17 | 00'10" | 00:29'33" | | 18 | 00'10" | 00:29'43" | | 19 | 00'10" | 00:29'53" | | 20 | 00'18" | 00:30'11" | | 21 | 00'10" | 00:30'21" | | 22 | 00'10" | 00:30'31" | | 23 | 00'09" | 00:30'40" | | 24 | 00'10" | 00:30'50" | | 25 | 00'10" | 00:31'00" | | 26 | 00'10" | 00:31'10" | | 27 | 00'09" | 00:31'19" | | 28 | 00'10" | 00:31'29" | | 29 | 00'10" | 00:31'39" | | 30 | 00'09" | 00:31'48" | | 31 | 01'14" | 00:33'02" | | 32 | 00'30" | 00:33'32" | | 33 | 00'08" | 00:33'40" | | 34 | 00'09" | 00:33'49" | | 35 | 00'08" | 00:33'57" | | 36 | 00'08" | 00:34'05" | | 37 | 00'08" | 00:34'13" | | 38 | 00'08" | 00:34'21" | | 39 | 00'08" | 00:34'29" | | 40 | 00'08" | 00:34'37" | | 41 | 00'08" | 00:34'45" | | 42 | 00'08" | 00:34'53" | | 43 | 00'07" | 00:35'00" | | 44 | 00'08" | 00:35'08" | | 45 | 00'08" | 00:35'16" | | 46 | 00'08" | 00:35'24" | | 47 | 00'07" | 00:35'31" | | 48 | 00'08" | 00:35'39" | | 49 | 00'08" | 00:35'47" | | 50 | 00'08" | 00:35'55" | | 51 | 00'07" | 00:36'02" | | 52 | 00'08" | 00:36'10" | | 53 | 00'08" | 00:36'18" | | 54 | 00'08" | 00:36'26" | | 55 | 00'07" | 00:36'33" | | 56 | 00'08" | 00:36'41" | | 57 | 00'08" | 00:36'49" | | 58 | 00'08" | 00:36'57" | | 59 | 00'07" | 00:37'04" | | 60 | 00'08" | 00:37'12" | | 61 | 00'08" | 00:37'20" | | 62 | 00'08" | 00:37'28" | | 63 | 00'07" | 00:37'35" | | 64 | 00'08" | 00:37'43" | | 65 | 00'19" | 00:38'02" | | 66 | 00'08" | 00:38'10" | | 67 | 00'08" | 00:38'18" | | 68 | 00'07" | 00:38'25" | | 69 | 00'12" | 00:38'37" | | 70 | 00'08" | 00:38'45" | | 71 | 00'07" | 00:38'52" | | 72 | 00'20" | 00:39'12" | | 73 | 00'08" | 00:39'20" | | 74 | 00'07" | 00:39'27" | | 75 | 00'08" | 00:39'35" | | 76 | 00'08" | 00:39'43" | | 77 | 00'07" | 00:39'50" | | 78 | 00'08" | 00:39'58" | | 79 | 00'08" | 00:40'06" | | 80 | 00'07" | 00:40'13" | | 81 | 00'08" | 00:40'21" | | 82 | 00'23" | 00:40'44" | | 83 | 00'07" | 00:40'51" | | 84 | 00'08" | 00:40'59" | | 85 | 00'08" | 00:41'07" | | 86 | 00'08" | 00:41'15" | | 87 | 00'07" | 00:41'22" | | 88 | 00'08" | 00:41'30" | | 89 | 00'08" | 00:41'38" | | 90 | 00'07" | 00:41'45" | | 91 | 00'08" | 00:41'53" | | 92 | 00'08" | 00:42'01" | | 93 | 00'08" | 00:42'09" | | 94 | 00'07" | 00:42'16" | | 95 | 00'08" | 00:42'24" | | 96 | 00'08" | 00:42'32" | | 97 | 00'08" | 00:42'40" | | 98 | 00'07" | 00:42'47" | | 99 | 00'08" | 00:42'55" | | 100 | 00'08" | 00:43'03" | | 101 | 00'08" | 00:43'11" | | 102 | 00'07" | 00:43'18" | | 103 | 00'08" | 00:43'26" | | 104 | 00'08" | 00:43'34" | | 105 | 00'08" | 00:43'42" | | 106 | 00'08" | 00:43'50" | | 107 | 00'08" | 00:43'58" | | 108 | 00'07" | 00:44'05" | | 109 | 00'08" | 00:44'13" | | 110 | 00'08" | 00:44'21" | | 111 | 00'08" | 00:44'29" | | 112 | 00'08" | 00:44'37" | | 113 | 00'07" | 00:44'44" | | 114 | 00'08" | 00:44'52" | | 115 | 00'08" | 00:45'00" | | 116 | 00'08" | 00:45'08" | | 117 | 00'08" | 00:45'16" | | 118 | 00'08" | 00:45'24" | | 119 | 00'07" | 00:45'31" | | 120 | 00'08" | 00:45'39" | | 121 | 00'08" | 00:45'47" | | 122 | 00'14" | 00:46'01" | | 123 | 00'08" | 00:46'09" | | 124 | 00'07" | 00:46'16" | | 125 | 00'08" | 00:46'24" | | 126 | 00'08" | 00:46'32" | | 127 | 00'08" | 00:46'40" | | 128 | 00'08" | 00:46'48" | | 129 | 00'08" | 00:46'56" | | 130 | 00'08" | 00:47'04" | | 131 | 00'08" | 00:47'12" | | 132 | 00'08" | 00:47'20" | | 133 | 00'08" | 00:47'28" | | 134 | 00'08" | 00:47'36" | | 135 | 00'07" | 00:47'43" | | 136 | 00'08" | 00:47'51" | | 137 | 00'08" | 00:47'59" | | 138 | 00'08" | 00:48'07" | | 139 | 00'08" | 00:48'15" | | 140 | 00'08" | 00:48'23" | | 141 | 00'08" | 00:48'31" | | 142 | 00'08" | 00:48'39" | | 143 | 00'07" | 00:48'46" | | 144 | 00'08" | 00:48'54" | | 145 | 00'08" | 00:49'02" | | 146 | 00'12" | 00:49'14" | | 147 | 00'08" | 00:49'22" | | 148 | 00'08" | 00:49'30" | | 149 | 00'08" | 00:49'38" | | 150 | 00'07" | 00:49'45" | | 151 | 00'08" | 00:49'53" | | 152 | 00'08" | 00:50'01" | | 153 | 00'08" | 00:50'09" | | 154 | 00'08" | 00:50'17" | | 155 | 00'08" | 00:50'25" | | 156 | 00'08" | 00:50'33" | | 157 | 00'08" | 00:50'41" | | 158 | 00'59" | 00:51'40" | | 159 | 00'08" | 00:51'48" | | 160 | 00'08" | 00:51'56" | | 161 | 00'08" | 00:52'04" | | 162 | 00'08" | 00:52'12" | | 163 | 01'49" | 00:54'01" | | 164 | 00'08" | 00:54'09" | | 165 | 00'08" | 00:54'17" | | 166 | 00'08" | 00:54'25" | | 167 | 00'07" | 00:54'32" | | 168 | 00'08" | 00:54'40" | | 169 | 00'07" | 00:54'47" | | 170 | 00'08" | 00:54'55" | | 171 | 00'07" | 00:55'02" | | 172 | 00'08" | 00:55'10" | | 173 | 00'07" | 00:55'17" | | 174 | 00'07" | 00:55'24" | | 175 | 00'08" | 00:55'32" | | 176 | 00'07" | 00:55'39" | | 177 | 00'26" | 00:56'05" | | 178 | 00'08" | 00:56'13" | | 179 | 00'15" | 00:56'28" | | 180 | 00'08" | 00:56'36" | | 181 | 00'08" | 00:56'44" | | 182 | 00'08" | 00:56'52" | | 183 | 00'08" | 00:57'00" | | 184 | 00'08" | 00:57'08" | | 185 | 00'08" | 00:57'16" | | 186 | 00'08" | 00:57'24" | | 187 | 00'08" | 00:57'32" | | 188 | 00'08" | 00:57'40" | | 189 | 00'19" | 00:57'59" | | 190 | 00'07" | 00:58'06" | | 191 | 00'08" | 00:58'14" | | 192 | 00'08" | 00:58'22" | | 193 | 00'08" | 00:58'30" | | 194 | 00'08" | 00:58'38" | | 195 | 00'07" | 00:58'45" | | 196 | 00'08" | 00:58'53" | | 197 | 00'08" | 00:59'01" | | 198 | 00'07" | 00:59'08" | | 199 | 00'08" | 00:59'16" | | 200 | 00'08" | 00:59'24" | | 201 | 00'08" | 00:59'32" | | 202 | 00'07" | 00:59'39" | | 203 | 00'08" | 00:59'47" | | 204 | 00'08" | 00:59'55" | | 205 | 00'20" | 01:00'15" | | 206 | 00'08" | 01:00'23" | | 207 | 00'08" | 01:00'31" | | 208 | 00'07" | 01:00'38" | | 209 | 01'30" | 01:02'08" | | 210 | 00'08" | 01:02'16" | | 211 | 00'07" | 01:02'23" | | 212 | 00'08" | 01:02'31" | | 213 | 00'08" | 01:02'39" | | 214 | 00'07" | 01:02'46" | | 215 | 00'15" | 01:03'01" | | 216 | 00'08" | 01:03'09" | | 217 | 00'08" | 01:03'17" | | 218 | 00'08" | 01:03'25" | | 219 | 00'08" | 01:03'33" | | 220 | 03'00" | 01:06'33" | | 221 | 00'15" | 01:06'48" | | 222 | 00'16" | 01:07'04" | | 223 | 00'16" | 01:07'20" | | 224 | 00'16" | 01:07'36" | | 225 | 00'40" | 01:08'16" | | 226 | 02'57" | 01:11'13" | | 226.8 | 11'45" | 01:20'51" |
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