10.0 km | 00:59:28 | 05:56/km日期: 2022-08-10 05:01 - 平均心率: 139 - 卡路里: 473 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'46" / 06'47" / 06'16" / 05'59" / 06'16" / 05'36" / 05'11" / 04'57" / 07'54" / 05'35" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'37") | 1000 / 1000 |
| 2 | | 06'47" (+01'51") | 1000 / 2000 |
| 3 | | 06'15" (+01'19") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 06'16" (+01'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'40") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'38") | 1000 / 10000 |
| 11 | | 08'12" (+03'16") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
8月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'47" | 00:14'33" |
| 3 | 06'16" | 00:20'49" |
| 4 | 05'59" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 05'36" | 00:38'40" |
| 7 | 05'11" | 00:43'51" |
| 8 | 04'57" | 00:48'48" |
| 9 | 07'54" | 00:56'42" |
| 10 | 05'35" | 01:02'17" |
| 10.0 | 06'46" | 01:02'21" |
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